The New Hormonal Wellness Diet by Sam Jackson - Bookswagon
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The New Hormonal Wellness Diet: A Doctor-Developed and Patient-Proven Plan to Burn Fat, Reduce Symptoms, and Restore Your Health(Take Good Care of Your Health-Because Health Is Wealth)

The New Hormonal Wellness Diet: A Doctor-Developed and Patient-Proven Plan to Burn Fat, Reduce Symptoms, and Restore Your Health(Take Good Care of Your Health-Because Health Is Wealth)


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About the Book

Unlock Your Body's Natural Balance with the Hormonal Wellness Diet. Are you struggling with unexplained weight gain, fatigue, mood swings, or digestive issues? These common symptoms often trace back to hormonal imbalances. But the good news? You have the power to restore balance and reclaim your vitality.Introducing "The New Hormonal Wellness Diet", a comprehensive guide developed by a seasoned doctor and refined through patient success stories. This book offers a science-backed, practical approach to understanding and managing your hormones through nutrition, lifestyle adjustments, and personalized strategies. Inside, you'll discover: The Function of Important Hormones in Mood, Energy, and Weight: The majority of people believe that hormones are only crucial during menopause, pregnancy, or puberty. But the truth is that your hormones are quietly affecting how your body stores fat, how much energy you have, how you handle stress, and even how content or at ease you feel every single day of your life. Unpredictable mood swings, powerful sugar cravings, stubborn belly fat that won't go away, or a persistent fatigue that seems to be unabated by sleep are some of the symptoms that may initially appear unrelated if these chemical messengers are out of balance. You must first get to know the essential members of your hormonal network to comprehend how to regain equilibrium fully. Foods That Promote Hormonal Balance Naturally: Food is food to your body, not just fuel. Chemical cues sent by each mouthful can either support or interfere with the normal functioning of your hormones. The most effective thing you can do to restore your health and balance your hormones is to make the appropriate eating choices. Here, it's essential to concentrate on eating foods that support your endocrine system, lower inflammation, and provide your body with the building blocks it needs to produce hormones. Lifestyle Practices That Improve Hormonal Balance: Sleep's Effect on Hormonal Control: The majority of individuals associate hormone enhancement with food, exercise, or supplementation. However, sleep is one of the most effective (and most disregarded) strategies for reestablishing hormonal balance. Sleep is like a nightly reset button for your body, allowing hormones to be restored, balanced, and refilled. Even the most well-planned diet and exercise regimen may not function without it. Why This Book WorksWhether you're dealing with menopause, PCOS, or simply seeking to optimize your health, this guide provides actionable steps to help you feel your best. Ready to take control of your health? Dive into "The New Hormonal Wellness Diet" and embark on a journey toward balanced hormones and a revitalized life.


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Product Details
  • ISBN-13: 9798298378291
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 106
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 154 gr
  • ISBN-10: 8298378296
  • Publisher Date: 16 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: Take Good Care of Your Health-Because Health Is Wealth
  • Sub Title: A Doctor-Developed and Patient-Proven Plan to Burn Fat, Reduce Symptoms, and Restore Your Health
  • Width: 152 mm


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The New Hormonal Wellness Diet: A Doctor-Developed and Patient-Proven Plan to Burn Fat, Reduce Symptoms, and Restore Your Health(Take Good Care of Your Health-Because Health Is Wealth)
Independently Published -
The New Hormonal Wellness Diet: A Doctor-Developed and Patient-Proven Plan to Burn Fat, Reduce Symptoms, and Restore Your Health(Take Good Care of Your Health-Because Health Is Wealth)
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