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Home > Society and Social Sciences > Sociology and anthropology > Sociology > Family and relationships > Come Smettere Di Pensare Eccessivamente Dopo Una Rottura: Una guida curativa per calmare la mente, liberare l'ansia e andare avanti con forza
Come Smettere Di Pensare Eccessivamente Dopo Una Rottura: Una guida curativa per calmare la mente, liberare l'ansia e andare avanti con forza

Come Smettere Di Pensare Eccessivamente Dopo Una Rottura: Una guida curativa per calmare la mente, liberare l'ansia e andare avanti con forza


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About the Book

Come smettere di pensare eccessivamente dopo una rottura: una guida curativa per calmare la mente, liberarsi dall'ansia e andare avanti con forza è il tuo compagno compassionevole attraverso una delle stagioni più emotivamente faticose della vita. Se la tua mente ha la sensazione di essere bloccata nella ripetizione, nel ripetere cosa è andato storto, cosa avresti dovuto dire o se ti sentirai mai di nuovo integro, questa guida offre chiarezza, pace e strumenti pratici per aiutarti a respirare di nuovo. Scritto con un tono calmo e concreto, questo libro ti guida attraverso il labirinto emotivo del crepacuore con onestà, intuizione e profonda empatia. Non affretta la tua guarigione né offre consigli superficiali. Invece, ti aiuta a capire perché i tuoi pensieri sembrano travolgenti, come calmare delicatamente il rumore mentale e come creare spazio per l'autocompassione, la forza e la speranza. Attraverso semplici cambiamenti di mentalità, tecniche di consapevolezza e discorsi reali su come lasciare andare, imparerai come riprendere il controllo del tuo mondo interiore e smettere di dubitare di te stesso. Che tu abbia il cuore spezzato o che tu sia ancora alle prese con ricordi che non svaniranno, questo libro ti aiuterà a passare dal caos emotivo alla chiarezza e ti ricorderà che la guarigione non è solo possibile, ma spetta a te rivendicarla. Questa è più di una guida per il recupero da una rottura: è un invito a tornare a te stesso, ad avere fiducia nella tua forza interiore e a iniziare un nuovo capitolo con fiducia e pace.


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Product Details
  • ISBN-13: 9798298376679
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 172
  • Returnable: N
  • Sub Title: Una guida curativa per calmare la mente, liberare l'ansia e andare avanti con forza
  • Width: 152 mm
  • ISBN-10: 8298376676
  • Publisher Date: 16 Aug 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 290 gr


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Come Smettere Di Pensare Eccessivamente Dopo Una Rottura: Una guida curativa per calmare la mente, liberare l'ansia e andare avanti con forza
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