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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization > Oura Ring 4: THE DATA-DRIVEN WELLNESS: A User Guide to Better Sleep & Recovery, for First-Time Users and the Tech-Reluctant,"(Part of the Smart Life Mastery)
Oura Ring 4: THE DATA-DRIVEN WELLNESS: A User Guide to Better Sleep & Recovery, for First-Time Users and the Tech-Reluctant,"(Part of the Smart Life Mastery)

Oura Ring 4: THE DATA-DRIVEN WELLNESS: A User Guide to Better Sleep & Recovery, for First-Time Users and the Tech-Reluctant,"(Part of the Smart Life Mastery)


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About the Book

Book Description: Oura Ring 4 User GuideDisclaimer: This book, "Oura Ring 4: The Data-Driven Wellness: A User Guide to Better Sleep & Recovery, for First-Time Users and the Tech-Reluctant," is an independent user guide for informational and educational purposes only. It is not a substitute for your Oura Ring's official manufacturer's manual or professional medical advice. "Oura" is a trademark of Oura Health Oy; this book is not affiliated with, sponsored by, or endorsed by them. The author and publisher are not liable for any damages, injuries, or issues arising from the use of this book. Readers are solely responsible for ensuring safe device operation and adherence to all safety guidelines. By using this book, you agree to these terms. Have you purchased an Oura Ring 4, but felt overwhelmed by its complex data and intimidating app interface? Are you seeking to confidently master your new device, but unsure how to turn metrics into meaningful action? Introducing Oura Ring 4: The Data-Driven Wellness by ELEANOR. E. J. VANCE. This definitive manual is meticulously crafted, focusing on empowering you with simple, clear instructions. Dive into its pages, demystifying a wealth of health data, simplifying advanced metrics for better understanding, and clarifying the app's insights for a guided wellness journey. This guide is dedicated to transforming your experience, ensuring every feature is a tool for your benefit. Imagine your health, transformed. Confidently navigating your data, effortlessly interpreting your sleep and readiness scores, and proactively optimizing your daily routine. This guide promises a wellness journey, simplified. A recovery, optimized. A connection to your body, strengthened. Your confidence, built on a foundation of expert knowledge and accessible insights. With this guide, you will be empowered to: Understand Your Body: Confidently interpret your Sleep Score, Readiness Score, and Activity Score. Optimize Your Rest: Apply simple tips for better sleep quality, increased deep sleep, and faster recovery. Unlock Your Data: Master decoding your key metrics, including Heart Rate, HRV, and Body Temperature. Use the Oura App as a Coach: Find personalized insights, track your trends, and set actionable goals. Troubleshoot with Ease: Quickly resolve common issues with charging, syncing, and inaccurate data. Stop hesitating and start mastering your health. Elevate your wellness, prioritize your recovery, and unlock a new level of self-awareness. Grab your copy of Oura Ring 4: The Data-Driven Wellness today and begin your journey to a smarter, healthier life!


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Product Details
  • ISBN-13: 9798298327909
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 98
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 299 gr
  • ISBN-10: 829832790X
  • Publisher Date: 15 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: Part of the Smart Life Mastery
  • Sub Title: THE DATA-DRIVEN WELLNESS: A User Guide to Better Sleep & Recovery, for First-Time Users and the Tech-Reluctant,"
  • Width: 216 mm


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Oura Ring 4: THE DATA-DRIVEN WELLNESS: A User Guide to Better Sleep & Recovery, for First-Time Users and the Tech-Reluctant,"(Part of the Smart Life Mastery)
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