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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame: (Rainbow Therapy Tools Self-Help)
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame: (Rainbow Therapy Tools Self-Help)

The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame: (Rainbow Therapy Tools Self-Help)


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About the Book

This booklet is a compassionate, down-to-earth guide for anyone navigating the heavy weight of guilt, shame, or blame after trauma. It explains what these emotions are, why they often appear, and-most importantly-how to respond to them in ways that feel supportive, sustainable, and kind. You'll learn about the many roots of these feelings, from societal victim-blaming and harmful stereotypes to internalised beliefs and the human urge to make sense of chaos by taking on responsibility. Throughout, it's a constant reminder that trauma is never the survivor's fault-and that guilt, shame, and blame are emotional responses, not proof of your worth or character. Inside, you'll find a range of practical coping tools, including: Self-Compassion: Treating yourself with the same kindness you'd offer a friend, replacing harsh self-talk with affirmations that feel genuine. Mindfulness: Simple, flexible ways to stay present-like grounding, sensory focus, and short, low-pressure practices that can be adapted for any comfort level. Common Humanity: Recognising that you're not alone in your struggles, and finding strength in connection and shared experience. Journaling & Reflection: Using guided prompts to explore your emotions, challenge old stories, and discover new, kinder perspectives. The booklet also offers specific suggestions for LGBTQIA+ and neurodivergent readers, acknowledging how identity can shape the way these emotions are experienced and understood. Part of a larger reflective journaling workbook series, this resource is designed to help you unpack emotional responses, deepen self-awareness, and build resilience-one gentle step at a time.


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Product Details
  • ISBN-13: 9798297739857
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 48
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 8297739856
  • Publisher Date: 12 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: Rainbow Therapy Tools Self-Help
  • Weight: 127 gr


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The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame: (Rainbow Therapy Tools Self-Help)
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