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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > The Space Between Your Thoughts: Why Freedom Isn't in Controlling Your Mind, But in Letting It Be
The Space Between Your Thoughts: Why Freedom Isn't in Controlling Your Mind, But in Letting It Be

The Space Between Your Thoughts: Why Freedom Isn't in Controlling Your Mind, But in Letting It Be


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About the Book

You are not your thoughts. You are the awareness that notices them. Most of us live inside an endless stream of mental chatter - the voice that remembers, plans, worries, and judges. We try to silence it, outthink it, or replace it with "better" thoughts, but no matter how hard we try, it always comes back. What if true freedom from mental suffering doesn't come from controlling your thoughts at all, but from letting them be? In The Space Between Your Thoughts, Matthew Samuel Harper offers a simple yet transformative approach: learning to rest in the stillness that already exists beneath the mind's noise. This book is not about fixing yourself or mastering complicated techniques. It's about gently returning to the awareness that's been with you all along - the space in which all thoughts come and go. Through calm, meditative guidance and relatable stories, you'll learn how to: See the difference between your thoughts and your attention Stop feeding the mental loops that create anxiety, stress, and self-doubt Notice the gap between thoughts - and discover the peace that lives there Let emotions flow without being carried away by them End suffering not once and for all, but each time it begins Live in the present moment without pressure to "stay there forever" Instead of promising that your mind will never wander again, Harper teaches the gentle art of returning - over and over, without judgment. Each return is a doorway back to peace, no matter how many times you've stepped away. With its uncluttered style and compassionate tone, The Space Between Your Thoughts is for anyone who has ever felt trapped in their own mind. Whether you're new to mindfulness or have spent years exploring it, this book will help you experience awareness not as an abstract idea, but as a living reality in your everyday life. You don't have to believe every thought your mind offers you. Freedom begins the moment you notice the space between them - and step into it. If you're ready to stop wrestling with your thoughts and start living in the stillness beneath them, this book is your guide.


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Product Details
  • ISBN-13: 9798297515888
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 62
  • Returnable: N
  • Sub Title: Why Freedom Isn't in Controlling Your Mind, But in Letting It Be
  • Width: 152 mm
  • ISBN-10: 8297515885
  • Publisher Date: 11 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 150 gr


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