Overcoming Emphysema
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Overcoming Emphysema: Practical Strategies to Improve Breathe, Enhance Respiratory Health, Restore Lung Damage and Reclaiming Your Life
Overcoming Emphysema: Practical Strategies to Improve Breathe, Enhance Respiratory Health, Restore Lung Damage and Reclaiming Your Life

Overcoming Emphysema: Practical Strategies to Improve Breathe, Enhance Respiratory Health, Restore Lung Damage and Reclaiming Your Life


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About the Book

Breathing should be effortless yet for millions living with emphysema, every breath can feel like a battle. Overcoming Emphysema is your step-by-step, practical guide to taking back control of your lungs, your health, and your life. Written with compassion and backed by research, this book walks you through what emphysema really is, how it progresses, and most importantly, what you can do today to slow its effects and improve your breathing. You'll learn: The stages of emphysema and how to recognize where you are. Proven medical and lifestyle strategies to strengthen lung function. How to manage breathlessness both at home and in public. Simple exercises, breathing techniques, and tools that make daily life easier. How to protect yourself from triggers, infections, and flare-ups. Diet, sleep, and fitness habits that actively support lung health. The emotional and mental coping skills that help you stay hopeful and motivated. Real stories from people living well with emphysema, showing that life. after diagnosis is still worth living. Whether you were just diagnosed or have been living with emphysema for years, this book gives you practical, realistic ways to improve your breathing, restore your energy, and reclaim the joy in your everyday moments. You don't have to face emphysema alone. This is your roadmap to breathing better, living longer, and feeling stronger. Take the first step toward a healthier and fuller life. Buy your copy now and start reclaiming your breath.


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Product Details
  • ISBN-13: 9798297316904
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 106
  • Returnable: N
  • Sub Title: Practical Strategies to Improve Breathe, Enhance Respiratory Health, Restore Lung Damage and Reclaiming Your Life
  • Width: 152 mm
  • ISBN-10: 8297316904
  • Publisher Date: 09 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 204 gr


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Overcoming Emphysema: Practical Strategies to Improve Breathe, Enhance Respiratory Health, Restore Lung Damage and Reclaiming Your Life
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