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Home > Lifestyle, Hobbies and Home Books > Lifestyle and personal style guides > Cosmetics, hair and beauty > Breathwork: Lerne wieder zu Atmen
Breathwork: Lerne wieder zu Atmen

Breathwork: Lerne wieder zu Atmen


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About the Book

Atmen - es geschieht jeden Augenblick, ohne dass du darüber nachdenkst. Doch was, wenn genau dieser unscheinbare Vorgang der Schlüssel zu innerer Ruhe, unerschöpflicher Energie und tiefem Vertrauen in dich selbst wäre? Dieses Buch nimmt dich an die Hand und führt dich Schritt für Schritt in die Welt der Atemarbeit. Du erfährst, wie du mit bewussten Atemtechniken Stress loslassen, Ängste beruhigen, deinen Schlaf verbessern und sogar deine Kreativität entfesseln kannst - und das, ohne komplizierte Geräte oder teure Seminare. Was dich erwartet: Eine inspirierende Mischung aus moderner Wissenschaft und uralten Atemtraditionen Einfache, aber kraftvolle Techniken, die du direkt in deinen Alltag integrieren kannst Tiefe Einblicke in die Verbindung von Atem, Nervensystem und Emotionen Persönliche Geschichten und praktische Übungen, die dich sanft ins Tun bringen Atemmethoden, die dich in jeder Lebenslage unterstützen - ob du Kraft brauchst oder Entspannung suchst Mit warmen Worten, klaren Anleitungen und einem tiefen Verständnis für Körper und Seele lädt dich dieses Buch ein, deinen Atem als inneren Kompass zu entdecken. Du wirst lernen, ihn als Werkzeug zu nutzen, um dich in stürmischen Zeiten zu erden und in ruhigen Momenten dein Herz zu öffnen. Dieses Buch ist für dich, wenn... ...du spürst, dass es Zeit ist, langsamer zu werden. ...du deinen Körper besser verstehen und liebevoller mit ihm umgehen möchtest. ...du eine einfache, natürliche Methode suchst, um mehr Gelassenheit, Energie und Lebensfreude zu gewinnen. Atme ein. Atme aus. Dein neuer Weg beginnt jetzt.


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Product Details
  • ISBN-13: 9798297044142
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 114
  • Returnable: N
  • Sub Title: Lerne wieder zu Atmen
  • Width: 152 mm
  • ISBN-10: 8297044149
  • Publisher Date: 07 Aug 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 213 gr


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