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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > The Calm Within: Affirmations to Alleviate Anxiety and Fear
The Calm Within: Affirmations to Alleviate Anxiety and Fear

The Calm Within: Affirmations to Alleviate Anxiety and Fear


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About the Book

The Calm Within: Affirmations to Alleviate Anxiety and Fear Are anxiety and fear holding you back from living a life of peace and purpose? The Calm Within is your guide to breaking free from the cycle of worry and embracing inner serenity through the transformative power of affirmations. This empowering book blends science-backed strategies, mindfulness techniques, and positive affirmations to help you: Understand the roots of anxiety and fear and reframe them as opportunities for growth. Harness the power of daily affirmations to rewire negative thought patterns. Create personalised affirmations that truly resonate with your journey. Incorporate simple yet effective mindfulness practices into your day. Overcome specific challenges like social anxiety, work-related stress, and major life changes. Packed with practical exercises, real-life success stories, and uplifting words of encouragement, The Calm Within offers more than just temporary relief, it provides a roadmap to lasting mental wellness, self-love, and resilience. If you're ready to reclaim your calm and transform fear into empowerment, this book is for you.


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Product Details
  • ISBN-13: 9798296042651
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 46
  • Returnable: N
  • Sub Title: Affirmations to Alleviate Anxiety and Fear
  • Width: 152 mm
  • ISBN-10: 8296042657
  • Publisher Date: 31 Jul 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 127 gr


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