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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Memory improvement and thinking techniques > Transcend: A Beginner's Guide to Transcendental Meditation(1 A Beginner's Guide to Transcendental Meditation)
Transcend: A Beginner's Guide to Transcendental Meditation(1 A Beginner's Guide to Transcendental Meditation)

Transcend: A Beginner's Guide to Transcendental Meditation(1 A Beginner's Guide to Transcendental Meditation)


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About the Book

A Beginner's Guide to Transcendental MeditationAre you seeking a simple and effective way to calm your mind, reduce stress, and discover inner peace? A Beginner's Guide to Transcendental Meditation provides a clear, accessible path to understanding and practicing one of the world's most popular meditation techniques. Unlock the secrets of Transcendental Meditation (TM) with easy-to-follow instructions, practical tips, and real-life examples designed for absolute beginners. This guide breaks down the mythology and complexity, helping you: Grasp the core principles and proven benefits of TM Establish a daily meditation routine, even with a busy schedule Overcome common obstacles and doubts faced by new meditators Experience deep relaxation, improved focus, and enhanced well-being Whether you're new to meditation or looking to refresh your practice, this book offers step-by-step guidance with gentle encouragement and supportive wisdom.


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Product Details
  • ISBN-13: 9798294866907
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 244 mm
  • No of Pages: 42
  • Returnable: N
  • Spine Width: 2 mm
  • Weight: 136 gr
  • ISBN-10: 8294866903
  • Publisher Date: 30 Jul 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: 1 A Beginner's Guide to Transcendental Meditation
  • Sub Title: A Beginner's Guide to Transcendental Meditation
  • Width: 170 mm


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