Comment arrêter de trop penser dans une relation - Bookswagon
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Home > Children's Books > Children’s / Teenage: Personal and social topics > Relationships (non-family / groups) > Dating, relationships, romance and love > Comment arrêter de trop penser dans une relation: Démêlez votre esprit, Ouvrez votre cceur
Comment arrêter de trop penser dans une relation: Démêlez votre esprit, Ouvrez votre cceur

Comment arrêter de trop penser dans une relation: Démêlez votre esprit, Ouvrez votre cceur


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About the Book

Êtes-vous coincé dans votre tête à propos de votre relation, analysant constamment les messages, remettant en question leur ton ou rejouant les conversations longtemps après leur fin ? Comment arrêter de trop penser dans une relation: Un guide pour arrêter de trop réfléchir en amour est votre chemin vers la paix, la connexion et la clarté émotionnelle. Trop réfléchir peut éroder silencieusement même les relations les plus solides. Cela crée distance, anxiété et confusion, non seulement avec votre partenaire, mais aussi en vous-même. Ce livre vous aide à briser ce cycle. En cinq parties transformatrices, vous apprendrez à Comprendre ce qu'est réellement la réflexion excessive et d'où elle vient Identifier les déclencheurs émotionnels et les schémas de pensée qui alimentent l'anxiété Utilisez des outils éprouvés, comme la pleine conscience, l'ancrage et la journalisation, pour calmer votre esprit Communiquez vos besoins sans vous embrouiller ni blâmer Reconstruisez la confiance en vous-même et renforcez la connexion avec votre partenaire Cultivez l'indépendance émotionnelle et abandonnez le besoin de contrôle Grâce à des idées bienveillantes et à des stratégies concrètes, vous passerez du chaos mental à la clarté émotionnelle, de la peur à un amour plus profond. Que vous naviguiez dans une nouvelle relation ou que vous travailliez sur de vieilles blessures dans un partenariat à long terme, ce livre vous aidera à développer les outils pour arrêter les spirales, vous sentir plus en sécurité et vous reconnecter - avec vous-même et avec la personne que vous aimez. Si vous êtes prêt à arrêter de trop réfléchir et à commencer à vous épanouir en amour, ce guide est pour vous.


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Product Details
  • ISBN-13: 9798293550326
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 92
  • Returnable: N
  • Sub Title: Démêlez votre esprit, Ouvrez votre cceur
  • Width: 152 mm
  • ISBN-10: 8293550325
  • Publisher Date: 22 Jul 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 186 gr


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Comment arrêter de trop penser dans une relation: Démêlez votre esprit, Ouvrez votre cceur
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