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Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > The 10-Minute Reset: Escape Burnout, Regain Control, and Thrive Again
The 10-Minute Reset: Escape Burnout, Regain Control, and Thrive Again

The 10-Minute Reset: Escape Burnout, Regain Control, and Thrive Again


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About the Book

Are you running on empty, overwhelmed by stress, and barely keeping up with life? You're not alone and you're not broken. The 10-Minute Reset offers a compassionate, science-backed approach to help you recover from burnout in just 10 minutes a day. This practical guide is packed with quick, powerful techniques designed to fit into the busiest schedules. Whether you're struggling with chronic fatigue, emotional overwhelm, or mental fog, this book gives you simple tools to regain clarity, energy, and control without overhauling your entire life. Inside, you'll learn how to: Recognize the hidden signs of burnout Reboot your brain and nervous system with quick resets Use micro-habits to create lasting change Set compassionate boundaries and say "no" with confidence Reset your mornings, evenings, and even your relationships Cultivate calm through breathwork, movement, and gratitude Sustain your well-being long-term with a personalized reset system Written in a warm, empowering tone, The 10-Minute Reset is your companion on the path from survival to thriving. If you're ready to pause, reflect, and reconnect with yourself, this book will show you how. Because you don't need to change your whole life just how you care for yourself in the next 10 minutes.


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Product Details
  • ISBN-13: 9798290589268
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 52
  • Sub Title: Escape Burnout, Regain Control, and Thrive Again
  • Width: 216 mm
  • ISBN-10: 8290589263
  • Publisher Date: 02 Jul 2025
  • Binding: Paperback
  • Language: English
  • Spine Width: 3 mm
  • Weight: 195 gr


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The 10-Minute Reset: Escape Burnout, Regain Control, and Thrive Again
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