Gedeihen mit komplexer PTBS
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Home > Children's Books > Children’s / Teenage: Personal and social topics > Body and health > Gedeihen mit komplexer PTBS: Sich aus den Schatten des Traumas befreien
Gedeihen mit komplexer PTBS: Sich aus den Schatten des Traumas befreien

Gedeihen mit komplexer PTBS: Sich aus den Schatten des Traumas befreien


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About the Book

Du hast viel zu lange stille Wunden mit dir herumgetragen - Schmerz, der in deinem Körper, deinen Gedanken, deinen Beziehungen und deinem Selbstgefühl lebt. Dieses Buch ist nicht nur ein Ratgeber. Es ist ein mitfühlender Begleiter, ein Spiegel deiner unausgesprochenen Erfahrungen und ein Wegweiser, um das Leben zurückzugewinnen, das das Trauma zum Schweigen zu bringen versuchte. "Du bist nicht gebrochen - du heilst." Dieses bahnbrechende, tiefgründige Buch taucht ein in die selten ausgesprochenen Wahrheiten der komplexen posttraumatischen Belastungsstörung (KPBS) und emotionaler Wunden aus der Kindheit. Mit schonungsloser Ehrlichkeit und tiefem Einfühlungsvermögen erforscht es die verborgenen Schichten des Schmerzes: Identitätsverwirrung, emotionale Dysregulation, innere Kindheitswunden, Scham, toxische Beziehungen und die quälende Einsamkeit, nicht zu wissen, wie man sich sicher fühlt - innerlich oder äußerlich. Jedes Kapitel ist eine eindringliche Einladung - zu verstehen, zu fühlen, zu trauern und vor allem wieder aufzubauen. Es predigt keine Schnellschüsse oder leere Positivität. Stattdessen bietet es das, wonach Überlebende sich wirklich sehnen: Klarheit, Bestätigung, Tiefe und Werkzeuge, die wirklich funktionieren. Anhand fesselnder Geschichten von Überlebenden, neurowissenschaftlich fundierter Praktiken und seelenzentrierter Heilungspfade lernen Sie: Beruhige dein überaktives Nervensystem und verbinde dich wieder mit deinem Körper. Setze Grenzen ohne Schuldgefühle und verabschiede dich von toxischen Dynamiken. Behandle dein inneres Kind neu und beruhige den unerbittlichen inneren Kritiker. Finde Liebe, Vertrauen und Intimität ohne Angst. Entdecke den Sinn deines Schmerzes und gestalte ein Leben voller Sinn. Ob du gerade erst anfängst, das Geschehene zu benennen, oder schon jahrelang nach etwas suchst, das endlich Sinn ergibt - dieses Buch ist das Richtige für dich. Es spricht deine Sprache. Es würdigt deine Tiefe. Und es begleitet dich durch die Dunkelheit hin zu etwas Heiligem: deiner Ganzheit. Wenn du jemals geflüstert hast: "Ich weiß nicht mehr, wer ich bin", wird dir dieses Buch helfen, dich zu erinnern.


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Product Details
  • ISBN-13: 9798289473721
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 152
  • Returnable: N
  • Sub Title: Sich aus den Schatten des Traumas befreien
  • Width: 152 mm
  • ISBN-10: 8289473729
  • Publisher Date: 24 Jun 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 263 gr


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