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Fitness-Tankesættet

Fitness-Tankesættet


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About the Book

I en verden, hvor fysisk og mental sundhed i stigende grad forbindes, er det afgørende at forstå den sande betydning af fitness afgørende for at forbedre vores velbefindende. Denne bog tilbyder en omfattende guide til at transformere ikke kun kroppen, men også sindet, der viser, at fitness og verden af fysisk træning er meget mere end bare at arbejde muskler; Det er en livsfilosofi, der involverer krop, sind og ånd. Denne bog er rettet mod alle atleter af alle slags, fra begyndere til erfarne atleter, såvel som dem, der søger at forbedre deres mentale sundhed og optimere deres atletiske præstation. I hele bogen vil du opdage, at tankesæt spiller en væsentlig rolle i fysisk succes, og hvor styrkelse det er nøglen til at nå dine mål. Det vil lære dig, hvordan du ikke kun træner eksternt, men også internt, dyrker en positiv og modstandsdygtig tankegang til at møde enhver udfordring. Gennem praktisk rådgivning lærer du at øge din selvtillid, overvinde frygt og forblive fokuseret på dine mål, mens du finder balancen mellem ambitioner og pleje af dit velbefindende. Bogens holistiske tilgang er ideel til enhver disciplin, hvad enten det er at køre, yoga, cykling eller vægtløftning. Du lærer, hvordan du integrerer fysisk træning med en væksttankegang og sunde vaner, så du kan opnå meget mere, end du troede muligt. Hvis du er klar til at transformere både din krop og din tankegang, er denne bog den guide, du har brug for for at tage det næste skridt i din personlige og atletiske udvikling. Fordi ægte ændringer begynder i dit sind, og med det når du nye højder på din vej til total velvære.


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Product Details
  • ISBN-13: 9798289225931
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 54
  • Returnable: N
  • Weight: 136 gr
  • ISBN-10: 8289225938
  • Publisher Date: 23 Jun 2025
  • Binding: Paperback
  • Language: Danish
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 152 mm


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