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Home > Children's Books > Children’s / Teenage: Personal and social topics > Self-awareness and self-esteem > Gefühle verstehen & steuern für Jugendliche: Wut, Angst, Traurigkeit & Co besser aushalten - Emotionsregulation für mehr innere Ruhe(Kopf & Herz - Mentale Stärke Für Jugendliche)
Gefühle verstehen & steuern für Jugendliche: Wut, Angst, Traurigkeit & Co besser aushalten - Emotionsregulation für mehr innere Ruhe(Kopf & Herz - Mentale Stärke Für Jugendliche)

Gefühle verstehen & steuern für Jugendliche: Wut, Angst, Traurigkeit & Co besser aushalten - Emotionsregulation für mehr innere Ruhe(Kopf & Herz - Mentale Stärke Für Jugendliche)


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About the Book

Gefühle verstehen & steuern für Jugendliche Wut, Angst, Traurigkeit & Co besser aushalten - Emotionsregulation für mehr innere Ruhe Gefühle können überwältigend sein - besonders in der Jugend. Dieses Buch hilft dir, sie besser zu verstehen, anzunehmen und damit umzugehen, ohne dich selbst zu verlieren. Ob Wut, Angst, Traurigkeit oder Chaos im Kopf: Viele Jugendliche erleben starke Emotionen, wissen aber nicht, wie sie damit umgehen sollen. Dieses Buch zeigt dir Schritt für Schritt, wie du deine Gefühle erkennst, ihnen Raum gibst - und lernst, sie zu regulieren. Ohne Schönreden. Ohne Druck. Dafür mit echtem Verständnis und alltagstauglichen Strategien. Was dich erwartet: Was Gefühle eigentlich sind - und warum sie wichtig sind Wie du lernst, Emotionen zu erkennen und zu benennen Wut, Angst, Traurigkeit & Co - was sie dir sagen wollen Strategien zur Emotionsregulation, Selbstberuhigung und innerer Balance Achtsamkeit, Selbstmitgefühl und innere Ruhe im Alltag Impulse für gesunde Grenzen, ehrliche Gespräche und gelingende Beziehungen Das Buch spricht dich direkt an - in einer klaren, freundlichen Sprache, die dich ernst nimmt, ohne zu überfordern. Es ist der zweite Band der Reihe "Kopf & Herz - Mentale Stärke für Jugendliche", funktioniert aber auch unabhängig von Band 1. Für wen ist dieses Buch?Für Jugendliche, die lernen wollen, mit intensiven Gefühlen besser klarzukommen. Für alle, die sich mehr innere Ruhe, Klarheit und Selbstvertrauen wünschen. Und für junge Menschen, die sich selbst besser verstehen wollen - ohne sich zu verbiegen. Besondere Extras: Alltagsnahe Beispiele & Reflexionsfragen Digitale Zusatzmaterialien per QR-Code (z.B. Workbook, Checklisten) Ideal auch für Eltern, Pädagog*innen & Beratende zur Unterstützung Gefühle sind kein Problem. Sie sind ein Kompass. Dieses Buch hilft dir, ihn zu lesen - und deinen eigenen Weg zu finden.


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Product Details
  • ISBN-13: 9798289200815
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 142
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 249 gr
  • ISBN-10: 8289200811
  • Publisher Date: 22 Jun 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Series Title: Kopf & Herz - Mentale Stärke Für Jugendliche
  • Sub Title: Wut, Angst, Traurigkeit & Co besser aushalten - Emotionsregulation für mehr innere Ruhe
  • Width: 152 mm


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Gefühle verstehen & steuern für Jugendliche: Wut, Angst, Traurigkeit & Co besser aushalten - Emotionsregulation für mehr innere Ruhe(Kopf & Herz - Mentale Stärke Für Jugendliche)
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Gefühle verstehen & steuern für Jugendliche: Wut, Angst, Traurigkeit & Co besser aushalten - Emotionsregulation für mehr innere Ruhe(Kopf & Herz - Mentale Stärke Für Jugendliche)
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Gefühle verstehen & steuern für Jugendliche: Wut, Angst, Traurigkeit & Co besser aushalten - Emotionsregulation für mehr innere Ruhe(Kopf & Herz - Mentale Stärke Für Jugendliche)

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