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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Lean For Life: The Real-World Guide To Sustainable Fat Loss
Lean For Life: The Real-World Guide To Sustainable Fat Loss

Lean For Life: The Real-World Guide To Sustainable Fat Loss


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About the Book

Ready to Burn Fat Without Burning Out? You don't need another trendy diet. You need a real-world strategy that actually works-and keeps working. Lean for Life is your step-by-step guide to sustainable fat loss that fits your lifestyle, not the other way around. --- This isn't just another weight loss book. It's a mindset shift. Written by certified fitness coach Sally Bell, Lean for Life combines proven science, practical tools, and mindset breakthroughs to help you: Understand your metabolism and total daily energy expenditure (TDEE) Build a nutrition plan you'll actually enjoy Train smarter, not harder-with workouts for real life Break free from yo-yo dieting, emotional eating, and all-or-nothing thinking Stay consistent through busy schedules, stress, and setbacks Maintain results without obsession, restriction, or burnout Whether you're a beginner or seasoned gym-goer, this book simplifies the complex and motivates you to take lasting action. --- What You'll Gain: ✔ Proven strategies backed by science ✔ Visual guides to portion sizes, macros, and body composition ✔ Fat loss templates, goal-setting systems, and habit-building tools ✔ Practical advice for sleep, stress, hormones, and recovery ✔ A complete mindset reboot to finally stay lean for life --- It's time to stop starting over. If you're ready to ditch the diet rollercoaster and finally feel confident, in control, and energized-Lean for Life will show you how. Scroll up and grab your copy now-and start building the body (and life) you deserve.


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Product Details
  • ISBN-13: 9798288917004
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 280
  • Returnable: N
  • Sub Title: The Real-World Guide To Sustainable Fat Loss
  • Width: 152 mm
  • ISBN-10: 8288917003
  • Publisher Date: 22 Jun 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 15 mm
  • Weight: 431 gr


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