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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Luces en el túnel: Guía práctica para reconstruirte desde la depresión y la ansiedad.: Cómo transformar el dolor en herramientas, incluso cuando el cuerpo y la mente p
Luces en el túnel: Guía práctica para reconstruirte desde la depresión y la ansiedad.: Cómo transformar el dolor en herramientas, incluso cuando el cuerpo y la mente p

Luces en el túnel: Guía práctica para reconstruirte desde la depresión y la ansiedad.: Cómo transformar el dolor en herramientas, incluso cuando el cuerpo y la mente p


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About the Book

Este libro nace desde el corazón, para acompañar a todas las personas que enfrentan la ansiedad y la depresión, y también a sus familiares y seres queridos que desean comprender y apoyar en este camino tan difícil. Aquí no solo encontrarás explicaciones claras y cercanas, sino también herramientas prácticas y ejercicios diseñados para ayudarte a recuperar la esperanza, manejar el miedo al futuro y construir metas que te impulsen hacia adelante. Cada página es un abrazo, una invitación a reconocer tu valor y a descubrir que, aunque el camino a veces parezca oscuro y solitario, no estás solo ni sola. Este libro quiere ser ese compañero fiel que te sostiene, que te anima a dar pequeños pasos con valentía y a cultivar la gratitud como fuente de luz en los días difíciles. Con empatía y respeto, esta obra te ofrece un espacio seguro para crecer, sanar y encontrar el equilibrio emocional que mereces. Porque la recuperación es posible, y tú tienes dentro de ti la fuerza para alcanzarla. Este es un viaje de transformación, y aquí tienes las herramientas para recorrerlo con esperanza y amor.


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Product Details
  • ISBN-13: 9798288786945
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 148
  • Returnable: N
  • Sub Title: Guía práctica para reconstruirte desde la depresión y la ansiedad.: Cómo transformar el dolor en herramientas, incluso cuando el cuerpo y la mente p
  • Width: 152 mm
  • ISBN-10: 8288786944
  • Publisher Date: 24 Jun 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 258 gr


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Luces en el túnel: Guía práctica para reconstruirte desde la depresión y la ansiedad.: Cómo transformar el dolor en herramientas, incluso cuando el cuerpo y la mente p
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Luces en el túnel: Guía práctica para reconstruirte desde la depresión y la ansiedad.: Cómo transformar el dolor en herramientas, incluso cuando el cuerpo y la mente p
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