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Home > Mathematics and Science Textbooks > Chemistry > Inorganic chemistry > Calcium: Health Benefits, Deficiency, Properties, and Facts You Should Know About the Mineral That Builds Bones, Moves Muscles, and Keeps You Alive
Calcium: Health Benefits, Deficiency, Properties, and Facts You Should Know About the Mineral That Builds Bones, Moves Muscles, and Keeps You Alive

Calcium: Health Benefits, Deficiency, Properties, and Facts You Should Know About the Mineral That Builds Bones, Moves Muscles, and Keeps You Alive


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About the Book

Calcium is not just about bones. It's about life. From the way your heart beats to how your muscles move and your brain communicates, calcium plays a quiet but constant role in every moment of your day. And yet, most people ignore it - until something breaks, cramps, or slips out of balance. This book will change how you see calcium forever. Whether you're young and building bone mass, pregnant and nourishing two bodies, hitting midlife with hormonal shifts, or aging and trying to stay strong and independent, this guide is for you. Backed by science and explained in plain language, it unpacks everything you never knew you needed to know about this essential mineral - without the fluff, without the confusion, and without copying what's already all over the internet. Here's what you'll discover inside: Why calcium is far more critical than you've been led to believe How it powers your body from the inside out - not just your bones The signs your body gives when it's running low (many people miss them) Why calcium deficiency is more common than you think - and more dangerous The best ways to get calcium naturally and when to consider supplements How age, gender, diet, and lifestyle all change your calcium needs Simple, actionable steps you can take today to protect your long-term health If you've ever brushed off your body's signals, skipped the dairy aisle, or wondered why your nails, muscles, or energy are not quite what they used to be, it's time to find out what's really going on. Don't wait for a warning sign. Own your health. Scroll up, grab your copy now!!


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Product Details
  • ISBN-13: 9798288730153
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 112
  • Returnable: N
  • Sub Title: Health Benefits, Deficiency, Properties, and Facts You Should Know About the Mineral That Builds Bones, Moves Muscles, and Keeps You Alive
  • Width: 140 mm
  • ISBN-10: 8288730159
  • Publisher Date: 19 Jun 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 190 gr


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Calcium: Health Benefits, Deficiency, Properties, and Facts You Should Know About the Mineral That Builds Bones, Moves Muscles, and Keeps You Alive
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