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Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > Boost Your Brain Health in 7 Days: Clear Brain Fog, Boost Focus, Strengthen Memory. Backed by Real Food, Better Habits, and Real Science
Boost Your Brain Health in 7 Days: Clear Brain Fog, Boost Focus, Strengthen Memory. Backed by Real Food, Better Habits, and Real Science

Boost Your Brain Health in 7 Days: Clear Brain Fog, Boost Focus, Strengthen Memory. Backed by Real Food, Better Habits, and Real Science


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About the Book

Boost Your Brain Health in 7 Days A 7-Day Reset Plan to Improve Memory, Focus, and Energy Naturally Your brain isn't defective-it's overloaded. Between constant notifications, decision fatigue, and the nonstop pace of modern life, it's no surprise you feel foggy, scattered, drained, or not quite like yourself. But here's the good news: you can reset your brain in just one week-and start feeling sharper, calmer, and more in control. This isn't another dense textbook or complicated biohacking manual. It's a 7-day, practical reset designed for real people who want better memory, sustainable energy, and laser focus-without giving up carbs, coffee, or common sense. Inside, you'll discover: ✅ The overlooked root cause of brain fog (and how to clear it in days, not months) ✅ Simple 15-minute focus strategies that stick, even if you've failed at routines before ✅ Easy food upgrades that fuel mental clarity and cognitive health-no meal-prep marathons required ✅ A proven sleep reset that restores memory, energy, and motivation overnight ✅ A morning routine swap that boosts focus while lowering stress and fatigue ✅ Science-backed tools that improve concentration, mood, and productivity without the fluff This 7-day plan is designed to fit real life. Whether you're a busy parent, a student trying to focus, a professional juggling deadlines, or someone worried about memory and brain health as you age, this reset helps you: Sharpen concentration so you get things done faster and easier Improve short-term and long-term memory with small daily shifts Increase natural energy without relying on endless caffeine or sugar Support long-term brain health with simple habits you can actually keep You don't need a new personality-you just need a better plan. With clear explanations and practical steps, this guide makes memory improvement, focus, and energy simple and achievable. No complicated jargon, no expensive supplements-just everyday strategies backed by real foods, better habits, and real science. Bonus: Includes free access to the 3-Day Anti-Inflammatory Reset, a quick add-on plan to lower brain inflammation, support mental clarity, and extend your results. (Download link inside the book.) If you're ready to stop feeling foggy, distracted, and exhausted-and finally feel like yourself again-this 7-day reset is your starting point.



Product Details
  • ISBN-13: 9798288485787
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 148
  • Returnable: N
  • Sub Title: Clear Brain Fog, Boost Focus, Strengthen Memory. Backed by Real Food, Better Habits, and Real Science
  • Width: 152 mm
  • ISBN-10: 8288485782
  • Publisher Date: 18 Jun 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 258 gr


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