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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about ageing > Steady As You Go: Balance, Mobility, and Fall Prevention in Seniors
Steady As You Go: Balance, Mobility, and Fall Prevention in Seniors

Steady As You Go: Balance, Mobility, and Fall Prevention in Seniors


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About the Book

Get Your Confidence Back. Move Strong. Live Fearlessly. Each year, numerous older adults experience the life-altering effects of a fall. It is an event that can upend the body, as well as affect one's self-confidence, disrupt independence, and quietly interfere with daily activities. In Steady As You Go, you will find not a just a guide, but a steady companion-warm, wise, and steeped in science and compassion. This book is for everyone who refuses to see decline as their destiny. It reveals the contributions of imbalance that often go undiscovered, including subtle muscular atrophy, inner ear changes, overmedication, and the unexpected risks found within a familiar home environment. You will find: - A collection of gentle but powerful exercise to help improve your strength and stability. - Simple, actionable steps to make your home feel safer. - Further understanding of common balance disorders and their management with confidence. - Confidence-boosting guidance on using assistive devices not as crutches, but as tools of empowerment. - Mindset-shifting tips to help dissolve fear, rebuild self-assurance, and move through life with renewed purpose. Through each chapter, Steady As You Go reminds you that balance is not just a movement. It is a way of thinking, a daily choice, and is the quiet defiance against the notion that aging means becoming less competent.


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Product Details
  • ISBN-13: 9798288447884
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 138
  • Returnable: N
  • Sub Title: Balance, Mobility, and Fall Prevention in Seniors
  • Width: 152 mm
  • ISBN-10: 8288447880
  • Publisher Date: 18 Jun 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 245 gr


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