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Home > Mathematics and Science Textbooks > Biology, life sciences > Biochemistry > Potassium: The Overlooked Mineral That Could Be Behind Your Fatigue, Cramps, and Confusion: Sources, Uses, Deficiencies, Side Effects, Overdose, and Real Fixes
Potassium: The Overlooked Mineral That Could Be Behind Your Fatigue, Cramps, and Confusion: Sources, Uses, Deficiencies, Side Effects, Overdose, and Real Fixes

Potassium: The Overlooked Mineral That Could Be Behind Your Fatigue, Cramps, and Confusion: Sources, Uses, Deficiencies, Side Effects, Overdose, and Real Fixes


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About the Book

What if the fatigue that's draining you, the brain fog that's holding you back, the cramps keeping you up at night, and the heart flutters you can't explain... weren't random at all? What if they were signs of something no one is talking about? Welcome to the untold truth about potassium-the most overlooked, underrated, and misunderstood mineral in your body's entire operating system. You've heard of calcium. You've heard of iron. But this quiet electrolyte? It could be the missing piece between you and the energy, clarity, and strength you've been chasing. This isn't your average health book. It's a wake-up call. In Potassium, you'll uncover shocking truths about modern diets, medications, and lifestyles that silently deplete this essential nutrient-and you'll finally understand why millions are unknowingly living with a deficiency. This book breaks it all down through vivid storytelling, real warning signs, science-backed facts, and everyday examples that hit home. Inside, you'll discover: What potassium actually does inside your body-and why it's non-negotiable for survival Subtle but serious signs you're running low (and why most people ignore them) How common habits-like dieting, fast food, or sweating too much-are silently stealing your potassium The truth about bananas, supplements, and dangerous myths floating online Powerful, practical ways to rebalance your body naturally and safely-starting today Whether you're a busy parent, athlete, senior, someone managing chronic illness, or simply tired of being tired, this book is for you. It's for the people who want answers, clarity, and a way to take control of their health without confusion or hype. If you've ever said: "Why am I so tired all the time?" "Why does my heart feel off?" "Why won't my muscles cooperate anymore?" ...then this book holds the answer you've been missing. Grab your copy now!


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Product Details
  • ISBN-13: 9798288371066
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 170
  • Returnable: N
  • Sub Title: The Overlooked Mineral That Could Be Behind Your Fatigue, Cramps, and Confusion: Sources, Uses, Deficiencies, Side Effects, Overdose, and Real Fixes
  • Width: 140 mm
  • ISBN-10: 828837106X
  • Publisher Date: 16 Jun 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 254 gr


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Potassium: The Overlooked Mineral That Could Be Behind Your Fatigue, Cramps, and Confusion: Sources, Uses, Deficiencies, Side Effects, Overdose, and Real Fixes
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