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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > EU E Ela: A Ansiedade E Suas Variações
EU E Ela: A Ansiedade E Suas Variações

EU E Ela: A Ansiedade E Suas Variações


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About the Book

Quando a ansiedade era minha dona Há alguns anos, eu não vivia, eu somente sobrevivia. A ansiedade, que chamo carinhosamente (e às vezes não tão carinhosamente) de *"Ela", ditava cada passo meu. Desde os dias de criança trabalhando além da conta até as noites de adulto em que me via trancado no banheiro, suando frio, certo de que morreria ali mesmo. Eu não sabia que aquilo tinha nome. Achava que era apenas "fraqueza ou frescura". Até o dia em que cansei de ser refém e decidi mudar. Este não é apenas um Livro sobre ansiedade; É sobre: 1) Descobrir que a cura não é a ausência de medo, mas a coragem de agir apesar dele 2) Aprender que nosso intestino é um aliado (ou traidor) silencioso 3) Transformar ervas e suplementos em armas contra os piores dias 4) Encontrar amor depois de acreditar que o barco já havia partido Escrevi cada página entre a Irlanda e a Itália, onde hoje divido minha vida entre o trabalho, minhas caminhadas matinais e um amor tardio pela arte de tocar as pessoas através de meus escritos. Para você, que está lendo isso... Se por acaso você - Já cancelou planos porque "Ela" não deixou você sair de casa; - Acha que está quebrado(a) para sempre; - Tem vergonha de admitir que o pânico às vezes vence; Este livro será nosso pacto secreto. Não prometo curas mágicas. Prometo algo melhor, a mais pura verdade. Com fitoterapia, autoconhecimento, erros, recaídas e, finalmente, vitórias pequenas, que somadas viraram a liberdade que hoje tenho. Ah, e antes que eu me esqueça, uma última confissão: Ela ainda mora aqui. Mas agora, ela me paga o aluguel. Bem-vindo(a) à minha jornada. Sandro Sigolo Entre a Irlanda e Roma, em um dia de sol inesperado !


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Product Details
  • ISBN-13: 9798288324604
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 292
  • Returnable: N
  • Sub Title: A Ansiedade E Suas Variações
  • Width: 152 mm
  • ISBN-10: 8288324606
  • Publisher Date: 04 Jul 2025
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Spine Width: 15 mm
  • Weight: 444 gr


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