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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Mindful Productivity: Achieve More by Stressing Less
Mindful Productivity: Achieve More by Stressing Less

Mindful Productivity: Achieve More by Stressing Less


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About the Book

Are you exhausted from hustling harder but accomplishing less? Discover the revolutionary approach that's helping thousands of professionals transform their work and reclaim their lives. You've tried every productivity hack. You wake up earlier, multitask constantly, and push through exhaustion with sheer willpower. Yet you're always behind, always overwhelmed, and slowly burning out. What if everything you've been taught about productivity is wrong? In this groundbreaking book, Youssef Merzoug reveals why traditional productivity advice is making you LESS productive-and shows you a scientifically-proven alternative that actually works. Inside, you'll discover: ✓ Why your brain literally cannot sustain 8 hours of deep focus (and what to do instead) ✓ The neuroscience behind why slowing down helps you speed up ✓ How to transform difficult emotions into rocket fuel for performance ✓ The 4 types of energy that determine your success (hint: time management is not one of them) ✓ Why strategic rest multiplies your productivity by 300% ✓ The MAP Method(TM) for instant stress relief in high-pressure situations PLUS: A complete 21-day transformation program with daily practices that take just 5 minutes but create lasting change. Real professionals. Real results: Sarah, tech manager and mother of twins, doubled her productivity while being home for bedtime stories Marcus tripled his freelance revenue working 20 fewer hours per week James rebuilt his startup on sustainable principles after burnout nearly destroyed everything This book is for you if: You're tired of choosing between success and wellbeing You know there must be a better way than constant hustle You're ready to work smarter, not harder You want proven strategies, not more empty motivation Stop sacrificing your health, relationships, and joy for success. Learn how to achieve more by stressing less. Based on cutting-edge neuroscience, tested with hundreds of professionals, and proven to create sustainable high performance without burnout. Your transformation begins with your next breath.


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Product Details
  • ISBN-13: 9798287688783
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 120
  • Returnable: N
  • Sub Title: Achieve More by Stressing Less
  • Width: 152 mm
  • ISBN-10: 8287688787
  • Publisher Date: 11 Jun 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 222 gr


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