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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > A Sua Ansiedade É Um Algoritmo Quebrado: Aprenda a reconfigurar o sistema
A Sua Ansiedade É Um Algoritmo Quebrado: Aprenda a reconfigurar o sistema

A Sua Ansiedade É Um Algoritmo Quebrado: Aprenda a reconfigurar o sistema


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About the Book

A comparação com um algoritmo reflete a ideia de que a ansiedade pode ser entendida como um conjunto de respostas aprendidas, automatizadas pelo cérebro para lidar com ameaças (reais ou percebidas). Isso ecoa modelos como o da Teoria dos Sistemas Adaptativos Complexos, que descrevem comportamentos humanos como padrões dinâmicos e modificáveis. Esta abordagem inovadora permite enxergar a ansiedade não como uma parte imutável, mas como um conjunto de processos que podem ser identificados, analisados e reconfigurados. Ao longo deste livro, vamos desvendar: Diagnóstico do Sistema: Identificando Padrões de Ansiedade Fundamentos Neurológicos da Ansiedade Arquitetura Emocional: Compreendendo a Estrutura Interna Ferramentas de Depuração Mental Linguagem de Programação Emocional Gestão de Energia e Recursos Internos Firewall Emocional: Proteção Contra Estímulos Negativos Algoritmo de Resiliência Sincronização de Sistemas: Corpo e Mente Atualização de Crenças: Reprogramação de Sistemas Backup Emocional: Estratégias de Suporte Interface Social: Comunicação e Conexões Processamento de Traumas: Limpeza de Memória Personalização do Algoritmo Manutenção Preventiva Upgrade Permanente: Crescimento Contínuo Conclusão: Reboot Emocional Ao longo deste livro, fomos guiados através de uma jornada de autoconhecimento e empoderamento. Aprenderemos a identificar os padrões que alimentam nossa ansiedade, a compreender os mecanismos neurológicos envolvidos e a desenvolver estratégias eficazes para reconfigurar esse algoritmo quebrado. O objetivo final é nos tornarmos mestres de nossos próprios sistemas emocionais, capazes de navegar com mais leveza e resiliência pelos desafios da vida.


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Product Details
  • ISBN-13: 9798286287116
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 116
  • Returnable: N
  • Sub Title: Aprenda a reconfigurar o sistema
  • Width: 133 mm
  • ISBN-10: 8286287118
  • Publisher Date: 02 Jun 2025
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 127 gr


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