Broke Not Broken
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Personal finance > Broke Not Broken: The Mental Health Guide to Escaping Financial Stress Without Losing Your Mind
Broke Not Broken: The Mental Health Guide to Escaping Financial Stress Without Losing Your Mind

Broke Not Broken: The Mental Health Guide to Escaping Financial Stress Without Losing Your Mind


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About the Book

Stop Surviving. Start Thriving. Are you tired of lying awake at 3 AM, paralyzed by money worries? Do budgets fail you, savings plans crumble, and shame hijack your spending-no matter how hard you try? You're not broken. You're broke. And science proves it's not your fault. Finally: A Money Guide That Understands Your Stressed Brain Traditional finance advice fails 76% of Americans living paycheck-to-paycheck. Why? Poverty physically changes your brain. When financial stress shrinks your decision-making cortex and floods your body with panic hormones, willpower can't save you. BROKE NOT BROKEN gives you the neuroscience-backed toolkit to rewire your money brain, escape the shame-anxiety spiral, and build wealth-even when every cell screams "survive now!" IN THIS LIFE-CHANGING GUIDE, YOU'LL DISCOVER: ✅ Why Your Brain Sabotages You The shocking neuroscience of how scarcity mindset shrinks your IQ and traps you in self-sabotage (Ch. 1). ✅ The 30-Second "Shame Interrupt" Technique Stop emotional spending loops by silencing the voice whispering "Everyone else has figured this out-what's wrong with you?" (Ch. 2). ✅ The Stress-First Budget(TM) A flexible system that plans for chaos (unexpected bills, emotional spending) so you never "fail" again (Ch. 7). ✅ Invisible Savings(TM) & Micro-Hustles Build emergency funds with $1/day stealth tactics and side gigs that boost mental health (Ch. 8-9). ✅ Relationship Rescue Scripts Say "I can't afford this" without shame-and transform money conflicts into connection (Ch. 10). ✅ The 21-Day Mental Wealth Reset Rewire toxic money beliefs, activate abundance mindset, and unlock calm decision-making (Ch. 4-6). BONUSES INCLUDED: Financial Stress Test: Measure your brain's stress damage in 2 minutes (Ch. 1 Quick Win). Emergency Mental Health Kit: STOP method for spending urges, Reality Check Protocol for panic attacks. 30-Day Implementation Schedule: No overwhelm-just tiny, daily wins. PRAISE FOR BROKE NOT BROKEN: "This isn't another budget shaming manifesto. It's a neuroscience-powered lifeline for anyone drowning in financial anxiety." - Dr. Lena Torres, Behavioral Economist "Finally! A book that understands why I 'knew better' but kept making 'bad' decisions. Game-changer." ABOUT THE AUTHOR Written by a former financial stress casualty (who cried over a $47 overdraft fee), this book merges cutting-edge psychology with hard-won empathy. No judgment. No toxic positivity. Just proven tools that work when your brain feels hijacked.


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Product Details
  • ISBN-13: 9798285790327
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 252
  • Returnable: N
  • Sub Title: The Mental Health Guide to Escaping Financial Stress Without Losing Your Mind
  • Width: 152 mm
  • ISBN-10: 8285790320
  • Publisher Date: 30 May 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 13 mm
  • Weight: 394 gr


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