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Home > Religion, Philosophy & Sprituality > Philosophy > Philosophical traditions and schools of thought > East Asian and Indian philosophy > Buddhas Lehren im Alltag - Der kompakte Einstieg in Buddhismus, Meditation und Zen: Stress abbauen, Angst reduzieren und loslassen lernen
Buddhas Lehren im Alltag - Der kompakte Einstieg in Buddhismus, Meditation und Zen: Stress abbauen, Angst reduzieren und loslassen lernen

Buddhas Lehren im Alltag - Der kompakte Einstieg in Buddhismus, Meditation und Zen: Stress abbauen, Angst reduzieren und loslassen lernen


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About the Book

Fühlst du dich manchmal innerlich blockiert - obwohl äußerlich alles passt? Hast du das Gefühl, dass dir etwas fehlt - auch wenn objektiv nichts fehlt? Wünschst du dir einen klaren, bodenständigen Weg, um mit Stress, Druck und innerer Unruhe besser umzugehen - ohne dogmatische Vorgaben oder esoterische Versprechen? Viele Menschen wenden sich dem Buddhismus zu, nicht weil sie eine Religion suchen, sondern weil die üblichen Erklärungen und Strategien nicht mehr greifen. Dieses Buch ist für alle, die sich nicht mit oberflächlichen Antworten zufriedengeben, sondern verstehen wollen, wie der Geist funktioniert - und wie man aufhören kann, unbewusst das zu verstärken, was Leiden verursacht. "Die Lehren des Buddha - Ein praktischer Einstieg für Neugierige" begleitet dich Schritt für Schritt durch die Grundlagen der buddhistischen Praxis: Die Vier Edlen Wahrheiten, der Achtfache Pfad, Karma, Vergänglichkeit, Achtsamkeit und Meditation - verständlich erklärt, alltagsnah, ohne religiöse Hürden. Statt abstrakter Theorie erwarten dich konkrete Impulse für dein tägliches Leben: Wie reagierst du in Konflikten? Was passiert, wenn der Druck steigt? Wie gehst du mit innerem Chaos um? Dieses Buch zeigt dir Werkzeuge, um inmitten des Lärms klar zu sehen. In diesem Buch erfährst du unter anderem: - warum Leiden ein natürlicher Teil des Lebens ist - aber darin zu verharren eine Entscheidung bleibt - wie du automatische Gedankenmuster erkennst, bevor sie dich steuern - was echte Achtsamkeit bedeutet - jenseits von App-Meditationen und Wellnessfloskeln - wie der Buddhismus dir helfen kann, nicht "besser", sondern wacher und bewusster zu werden Kein vager Spiritualismus. Keine starren Regeln. Kein Glaube notwendig. Nur klare, bewährte Werkzeuge für alle, die bereit sind, ehrlich hinzusehen - und anders zu handeln, wenn es zählt. Wenn du keine neue Identität suchst, sondern einen realistischen Weg zu mehr Klarheit, Gelassenheit und innerer Stabilität, dann ist dieses Buch der richtige Einstieg.


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Product Details
  • ISBN-13: 9798285627289
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 110
  • Returnable: N
  • Sub Title: Stress abbauen, Angst reduzieren und loslassen lernen
  • Width: 152 mm
  • ISBN-10: 8285627284
  • Publisher Date: 28 May 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 209 gr


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Buddhas Lehren im Alltag - Der kompakte Einstieg in Buddhismus, Meditation und Zen: Stress abbauen, Angst reduzieren und loslassen lernen
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