Fight NOT Flight: Nature's Universal Answer to Anxiety and Depression

A little-known fact about the fight-or-flight responseEvery waking moment, we must be on either the Fight or the Flight Spectrum. The Flight SpectrumIt's when we're on the Flight Spectrum that our bodies produce harmful stress hormones, such as cortisol, that are responsible for any anxiety, depression, low mood or sadness we experience. The Fight Spectrum (where we are whenever we feel great)When we're on the Fight Spectrum, we are rewarded with health-enhancing hormones, such as serotonin and endorphins, which make us feel confident, optimistic, and in control. These positive hormones boost our immune system, shield us from worry and overthinking, and are the best antidotes to feeling anxious or depressed, bar none. The purpose of this bookTo provide proven mental and physical techniques that ensure you're on the Fight Spectrum in under two minutes. The trailblazing techniques in this step-by-step guide that make this possible include: The ability to access soaring positive mental determination on demand using our Determination Theatre (TM) The ability to utilise your diaphragm and abdominal muscles to replicate pure physical joy with our Joyful Breath Technique (TM) The ability to combine the two to soar to the top of the Fight Spectrum in under 2 minutes. When would these priceless minutes be most effectively spent? First thing in the morning, to provide a shield against all those things associated with the Flight Spectrum in the hours ahead: low mood, worry, anxiety, depression, a pummelled immune system, etc. Last thing at night to silence worries and prevent overthinking, allowing you to get to sleep. Whenever threatened by anxiety or dread, to return to a strong, confident and optimistic headspace on the Fight Spectrum. PTSD or any painful experience that refuses to let you forget and move onUsing these skills in response to flashbacks and reminders will dramatically speed time's natural healing process. The long-term health benefitsEvery time you dedicate a couple of minutes to ensuring you're on the Fight Spectrum using our proven techniques, you re-train your Flight Response that there are no threats as far as the eye can see, that you feel supremely confident, and it's therefore okay to remain on the Fight spectrum as your default setting with the countless health benefits this brings. Honed and to the pointEvery one of this book's pages is dedicated to ensuring you have the knowledge and techniques you need to effect real and positive change on day one. Achieve your full potentialBeing on the Fight, not the Flight Spectrum, is the foundation of a mentally strong and healthy lifestyle, and it should be everyone's No. 1 priority. An additional look at how the Fight or Flight Spectrums affect you in real time Imagine a vertical thermometer with a round bulb at its base. The bulb is filled with red liquid representing the stress hormones created while on the Flight Spectrum. Whenever you worry, feel low, anxious or depressed, you're in the red bulb. If you hear fantastic news that triggers positive Fight Spectrum hormones, these hormones will lift you out of the red bulb and into the green stem, placing you on the feel-good Fight Spectrum. The better the news, the higher you rise on the thermometer, and the longer it takes to descend back towards the red bulb of the Flight Spectrum, drawn slowly down to overthink potential threats (issues in your life) for your 'protection'. Our proven techniques enable you to rise back to the top of the Fight Spectrum in under two minutes. And there's no better place to be. Order your copy today.