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Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > Homoeopathy > Trigger Point & Nervo Vago 10-IN-1: Oltre 200 TECNICHE per la tua terapia somatica. Guida completa per affrontare crisi d'ansia, stress, dolori muscolari e tensioni somatiche
Trigger Point & Nervo Vago 10-IN-1: Oltre 200 TECNICHE per la tua terapia somatica. Guida completa per affrontare crisi d'ansia, stress, dolori muscolari e tensioni somatiche

Trigger Point & Nervo Vago 10-IN-1: Oltre 200 TECNICHE per la tua terapia somatica. Guida completa per affrontare crisi d'ansia, stress, dolori muscolari e tensioni somatiche


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VIDEO TUTORIAL INCLUSI (QR)

Nel libro trovi anche video dimostrativi: la Mappa dei Trigger Point con 15 esercizi in un video completo, più un video guidato per ogni singolo trigger point. Scansiona i QR code per vedere posizione delle mani, pressione, movimento e ritmo- così puoi applicare le tecniche in modo più chiaro e sicuro.

Include accesso esclusivo alla tua Libreria del Benessere - direttamente dal QR Code nel libro

Ottieni subito 8 mini guide PDF stampabili con mappe corporee, esercizi guidati e protocolli pratici per il tuo benessere somatico

  1. EMDR & Reset Somatico - Un approccio al trauma per la guarigione emotiva
  2. Terapia Craniosacrale Essenziale - Tecniche dolci e potenti per liberare le tensioni
  3. Linfodrenaggio - Auto-massaggi per la disintossicazione e il flusso
  4. MBSR - Pratiche fondamentali per la calma e la chiarezza
  5. Sollievo per la Neuropatia Periferica - Strategie naturali contro il dolore nervoso
  6. Guida rapida al Nervo Vago - Attiva il tuo interruttore di guarigione interna
  7. Strumenti per Dolore Emotivo e Depressione - Supporti somatici per quando le emozioni pesano
  8. Guarigione a portata di mano - Routine di Digitopressione e Riflessologia
Una libreria terapeutica completa per accompagnarti nel rilascio di tensioni, stress, dolore cronico e squilibri del sistema nervoso.Una guida pratica, visiva, e diversa da ogni altro libro massaggi o manuale tecnicoHai già provato agopuntura, trattamenti di fisioterapia o automassaggi... ma il dolore torna sempre?
Trigger Point & Nervo Vago - 10 in 1 ti offre un approccio integrato, pratico e illustrato, con oltre 200 tecniche da usare ogni giorno

Questo libro è molto più di una guida teorica. È un manuale d'azione per:

  • Disattivare i trigger point che causano dolore muscolare irradiato
  • Liberare i meridiani miofasciali per ritrovare fluidità nei movimenti
  • Stimolare il nervo vago per un reset profondo del sistema nervoso
  • Integrare tecniche di digitopressione, riflessologia plantare, respirazione e consapevolezza

_____

Cosa troverai all'interno:

  • Routine semplici per cervicale, schiena, spalle, anche, gambe
  • Mappe illustrate dei trigger point e dei percorsi fasciali
  • Micro-movimenti e tecniche ispirate alla massoterapia moderna
  • Esercizi somatici per il rilascio emozionale (anche in caso di ansia o depressione)
  • Tecniche dolci che si integrano a trattamenti di agopuntura, riflessologia o fisioterapia

___

Un metodo completo, 10 discipline in 1 solo libro. STEP-BY-STEP completamente illustrato

Questa guida unisce il meglio di:

- Terapia dei Trigger Point
- Rilascio Miofasciale e Meridiani Fasciali
- Attivazione del Nervo Vago
- Tecniche somatiche ed esercizi corporei
- Digitopressione e Riflessologia Plantare (perfetta alternativa a un riflessologia plantare libro classico)
- Tecniche ispirate alla massoterapia, al body scanning e all'automassaggio
- Respirazione, grounding, reset posturale ed equilibrio emotivo

Il tuo corpo sa come guarire. Ora ha gli strumenti per farloQuesto libro massaggi pratico e illustrato non si limita a spiegare... ti guida passo dopo passo

Se cerchi una soluzione efficace per dolori cronici, stress somatico o squilibri del sistema nervoso, Trigger Point & Nervo Vago - 10 in 1 è il compagno giusto per il tuo percorso

Inizia il tuo reset completo oggi
Con un metodo pratico, visivo, e più di 200 strumenti terapeutici a tua disposizione


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Product Details
  • ISBN-13: 9798284040768
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 164
  • Returnable: N
  • Sub Title: Oltre 200 TECNICHE per la tua terapia somatica. Guida completa per affrontare crisi d'ansia, stress, dolori muscolari e tensioni somatiche
  • Width: 216 mm
  • ISBN-10: 828404076X
  • Publisher Date: 15 May 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 449 gr


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Trigger Point & Nervo Vago 10-IN-1: Oltre 200 TECNICHE per la tua terapia somatica. Guida completa per affrontare crisi d'ansia, stress, dolori muscolari e tensioni somatiche
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Trigger Point & Nervo Vago 10-IN-1: Oltre 200 TECNICHE per la tua terapia somatica. Guida completa per affrontare crisi d'ansia, stress, dolori muscolari e tensioni somatiche
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Trigger Point & Nervo Vago 10-IN-1: Oltre 200 TECNICHE per la tua terapia somatica. Guida completa per affrontare crisi d'ansia, stress, dolori muscolari e tensioni somatiche

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