The Menstrual Cycle Can Reshape Your Brain
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Women’s health > The Menstrual Cycle Can Reshape Your Brain
The Menstrual Cycle Can Reshape Your Brain

The Menstrual Cycle Can Reshape Your Brain


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About the Book

Your cycle isn't just about hormones-it's about your brain. The Menstrual Cycle Can Reshape Your Brain is a groundbreaking exploration of how estrogen and progesterone affect cognitive function, neuroplasticity, memory, mood, and mental performance throughout the month. Drawing on the latest neuroscience, this empowering book explains how each phase of the menstrual cycle uniquely influences brain activity-and how women can harness these shifts to optimize focus, creativity, resilience, and emotional intelligence. Written in accessible, science-backed language, Vivienne S. Luxe uncovers: The surprising cognitive benefits of the follicular and ovulation phases How the luteal phase can affect mood and focus-and how to manage it The power of menstruation as a neurological reset Lifestyle, nutrition, and mindfulness tools to support brain health How to personalize your neurocognitive strategy throughout your cycle Perfect for women, healthcare providers, and anyone curious about the female brain, this book is both a scientific revelation and a practical guide for cognitive empowerment.


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Product Details
  • ISBN-13: 9798283515717
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 80
  • Returnable: N
  • Weight: 172 gr
  • ISBN-10: 8283515713
  • Publisher Date: 11 May 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 152 mm


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