Buy Complete Guide to Feldenkrais Method at Bookstore UAE
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Medicine & Health Science textbooks > Nursing and ancillary services > Physiotherapy > Complete Guide to Feldenkrais Method: Enhance Mind-Body Awareness, Improve Posture, Relieve Chronic Tension, And Restore Natural Movement With Gentle Somatic Practices
Complete Guide to Feldenkrais Method: Enhance Mind-Body Awareness, Improve Posture, Relieve Chronic Tension, And Restore Natural Movement With Gentle Somatic Practices

Complete Guide to Feldenkrais Method: Enhance Mind-Body Awareness, Improve Posture, Relieve Chronic Tension, And Restore Natural Movement With Gentle Somatic Practices


     0     
5
4
3
2
1



International Edition


X
About the Book

Ever wonder why certain movements feel stiff or painful, even when you're "doing it right"? What if your daily posture and movement patterns are the root of your tension and stress? Have you been searching for a gentle, intelligent method to restore flexibility and relieve chronic discomfort? Do you crave better balance, awareness, and peace of mind-without the strain of intense workouts or rigid routines? Curious how small, mindful movements can spark lasting transformation in your body and mind? You're not alone-and the answers are much simpler and gentler than you might think. Welcome to the Complete Guide to Feldenkrais Method-a carefully crafted, one-of-a-kind blueprint designed to help you rediscover your natural movement, dissolve tension, and unlock deep body awareness. As the sole author of this guide, my aim has always been clear: to empower others to live better through enlightened practices in movement, breath, and posture-without pain, pressure, or judgment. This book is more than just a manual-it's a personal invitation to explore your body's full potential through mindful, somatic learning. Whether you're new to Feldenkrais or seeking to deepen your practice, this guide will walk with you, step by gentle step. With decades of wisdom condensed into one powerful volume, you'll learn how to move smarter, live freer, and feel better in your body every single day. So if you're ready to improve the way you feel, not just the way you move, you're in exactly the right place-and this is the book you shouldn't skip. HERE'S JUST A GLIMPSE OF WHAT YOU'LL EXPLORE INSIDE: A clear, warm introduction to the Feldenkrais Method-its history, purpose, and how it helps transform lives. The science behind somatic practices, and how Feldenkrais affects your nervous system, muscles, and joints. The unique benefits of gentle, non-judgmental movement-and why going slower actually gets you further. Foundational principles like Awareness Through Movement and Functional Integration-and how to apply them. How to release mental and physical tension, improve posture, and support recovery from injury or stress. Practical guidance on cultivating mindfulness in everyday movement-from walking to working to simply breathing. Tools for enhancing sensory awareness, correcting habitual patterns, and recognizing inefficiencies in movement. Detailed explorations of natural movement, posture, balance, flexibility, mobility, strength, and coordination. A full section on chronic tension relief-with techniques for relaxing the neck, back, shoulders, and more. Step-by-step mobility and flexibility exercises that promote joint health and body comfort-without strain. Emphasis on self-observation and emotional balance, showing how movement can support mental health. Advanced techniques for experienced practitioners, including functional integration and visualization practices. Guidance on building a lifelong Feldenkrais routine-integrating everything you've learned into daily life. Uplifting reminders to stay patient, curious, and compassionate with your progress. This isn't just another wellness book-it's your roadmap to sustainable change, grounded in awareness, not willpower. And the best part? You can begin right where you are, just as you are. Don't miss out on the opportunity to feel better, move with ease, and live more fully in your body. Let this guide be your gentle, intelligent partner on a journey to lasting well-being. Buy this book now-your body and mind will thank you.



Product Details
  • ISBN-13: 9798281501569
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 156
  • Returnable: N
  • Sub Title: Enhance Mind-Body Awareness, Improve Posture, Relieve Chronic Tension, And Restore Natural Movement With Gentle Somatic Practices
  • Width: 152 mm
  • ISBN-10: 8281501561
  • Publisher Date: 26 Apr 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 267 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Complete Guide to Feldenkrais Method: Enhance Mind-Body Awareness, Improve Posture, Relieve Chronic Tension, And Restore Natural Movement With Gentle Somatic Practices
Independently Published -
Complete Guide to Feldenkrais Method: Enhance Mind-Body Awareness, Improve Posture, Relieve Chronic Tension, And Restore Natural Movement With Gentle Somatic Practices
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Complete Guide to Feldenkrais Method: Enhance Mind-Body Awareness, Improve Posture, Relieve Chronic Tension, And Restore Natural Movement With Gentle Somatic Practices

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!