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Rewiring Your Mind The Science of Breaking Bad Habits & Reprogramming Success

Rewiring Your Mind The Science of Breaking Bad Habits & Reprogramming Success


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About the Book

Rewiring Your Mind: The Science of Breaking Bad Habits and Building Success is a practical, research-grounded playbook for behavior change that actually sticks. You will learn how habit loops work, why your brain clings to quick rewards, and how to replace self-sabotage with small, compounding actions that move money, health, and focus in the right direction. No jargon, no fluff, clear steps. What you learn The habit loop: cue, routine, reward, and how dopamine ties it together Why the basal ganglia puts life on autopilot, and how to bring the prefrontal cortex back online Why stress and fatigue push you into procrastination, overspending, and doomscrolling How micro-actions use neuroplasticity to create automatic good choices Tools inside Habit-mapping worksheets that identify triggers, routines, and the real rewards you chase Cue control: redesign your environment so the right action is the easy action Routine replacement: swap the behavior, keep the payoff, break the loop Reward engineering: give your brain fast wins while you build long-term gains Anti-sabotage protocols: mindfulness checkpoints, if-then plans, self-talk reframes A 28-day micro-action sprint for money, focus, and energy, with weekly reviews Why it works Neuroscience made actionable: synaptic and structural plasticity explained in plain language Small steps win: one minute, one dollar, one page, repeated with consistency Measurable progress: simple tracking that reduces decision fatigue and increases follow-through Read if you want A realistic system for quitting bad habits without white-knuckle willpower A starter plan for financial discipline that does not require complex spreadsheets A clear framework for turning knowledge into action, day after day Results you can expect Fewer impulse decisions, more automatic wins More saved money, less wasted time Sharper focus under stress, better energy for the work that matters Content guidance: discussion of stress, addictive loops, and financial strain. Not a substitute for professional care. Start today with one cue, one routine swap, one reward you control. Repetition rewires. Consistency compounds. Your brain is built to change, give it a plan and proof.


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Product Details
  • ISBN-13: 9798281029087
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 162
  • Returnable: N
  • Weight: 277 gr
  • ISBN-10: 8281029080
  • Publisher Date: 22 Apr 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 152 mm


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