Teenagers today are growing up in a world that never turns off.
Algorithms shape what they see, how long they stay engaged, and how they measure their worth. Screens follow them from school to home to bed. Artificial intelligence accelerates expectations while hustle culture tells them they are never doing enough.
Parents feel the tension every day.
Set limits, and conflict erupts.
Loosen boundaries, and anxiety grows.
Many parents are left wondering: Is this normal-or is something wrong?
Burned Out by the Algorithm offers a calm, research-informed guide for parents raising teenagers in a digital, AI-driven world-without fear, shame, or unrealistic solutions.
This book explains why today's teens are more exhausted, anxious, and overwhelmed, and how modern digital systems interact with the developing adolescent brain. It shows why burnout is no longer an adult-only problem-and why willpower alone is not enough.
Rather than calling for bans or panic, this book focuses on understanding, structure, and agency.
Inside, parents will learn:
How the attention economy and persuasive design exploit teen brain development
Why cognitive overload leaves teens exhausted before homework even begins
How AI tools can increase pressure instead of reducing it
Why hustle culture fuels burnout in adolescents
How screens disrupt sleep, emotional regulation, and focus
When digital struggles signal deeper mental health concerns
How parents can move from enforcer to guide without losing authority
Practical, realistic strategies to protect well-being while preparing teens for the future
Each chapter includes relatable parent scenarios and clear guidance parents can actually use-no guilt, no extremes, no unrealistic expectations.
This book is written for parents who want to:
Protect their teen's mental health
Understand technology without being overwhelmed by it
Set boundaries that build trust rather than secrecy
Raise teens who can use powerful tools without being consumed by them
Burned Out by the Algorithm is not anti-technology. It is pro-human.
In a world shaped by algorithms, raising resilient, thoughtful, emotionally healthy teens remains a profoundly human task-and one parents are more capable of than they are often led to believe.
