3rdAge - A Program for Cognitive Wellness & Dementia Prevention
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > 3rdAge - A Program for Cognitive Wellness & Dementia Prevention: Through Lifestyle Choices
3rdAge - A Program for Cognitive Wellness & Dementia Prevention: Through Lifestyle Choices

3rdAge - A Program for Cognitive Wellness & Dementia Prevention: Through Lifestyle Choices


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About the Book

The 3rdAge program is a roadmap for cognitive wellness through lifestyle choices.
This book can change lives, add more good healthly years with a sharper mind and push forward in time when someone starts to have cognitive problems or gets dementia. In many cases you can avoid having cognitive problems or getting dementia and loosing your independence. No matter how old you are, the best time to start on prevention is right now. Buy this this book now.

Chapter 1: The Mediterranean Diet-Feeding Your Brain
Chapter 2: Physical Activity-Moving for a Sharper Mind
Chapter 3: Sleep-The Brain's Reset Button
Chapter 4: Socialization-The Hidden Power of Connection
Chapter 5: Mental Activity-Challenging Your Brain

Chapter 6: Heart Health-The Link Between Heart and Brain
Chapter 7: Putting It All Together-A Holistic Approach to Dementia Prevention
Chapter 8: The Future of Dementia Prevention

      • The program is designed for individuals aged 55 and older.
      • It emphasizes continuous lifestyle improvements to reduce dementia risk.
      • Each chapter of the book focuses on one of the six pillars, offering evidence-based strategies and practical tips.
      • The holistic approach benefits people of all ages.


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      Product Details
      • ISBN-13: 9798277892336
      • Binding: Paperback
      • Language: English
      • Returnable: N
      • Sub Title: Through Lifestyle Choices
      • Width: 152 mm
      • ISBN-10: 8277892330
      • Height: 229 mm
      • No of Pages: 152
      • Spine Width: 8 mm
      • Weight: 263 gr


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