Ayuno intermitente para mujeres mayores de 60 años
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Book 1
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Ayuno intermitente para mujeres mayores de 60 años: Una guía para principiantes con horarios de ayuno seguros, deliciosas recetas para bajar de peso, para una energía constante y resultados duraderos

Ayuno intermitente para mujeres mayores de 60 años: Una guía para principiantes con horarios de ayuno seguros, deliciosas recetas para bajar de peso, para una energía constante y resultados duraderos


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About the Book

¿Eres una mujer mayor de 60 años que siente que su metabolismo se ha ralentizado hasta casi detenerse? ¿Te despiertas cansada, luchas contra la niebla mental y ves cómo el número en la balanza aumenta sin importar lo "saludable" que comas? Si es así, no estás sola-y este libro es la respuesta que has estado buscando. Olvida todo lo que crees saber sobre las dietas. Las viejas reglas de "come menos y muévete más" ya no funcionan para un cuerpo posmenopáusico. Es momento de un nuevo enfoque-uno que trabaje con tu fisiología única, no en su contra. En Ayuno Intermitente Fácil para Mujeres Mayores de 60 Años, la experimentada guía de salud Eleanor Scott desmitifica la herramienta más poderosa para recuperar tu vitalidad. No se trata de pasar hambre ni de realizar ayunos extremos de 16 horas. Este es un método suave, seguro y sorprendentemente sencillo que te ayuda a adoptar un nuevo ritmo de vida y activar el poder natural de tu cuerpo para quemar grasa y sanar por sí mismo. Dentro del libro descubrirás: El Método de "Inicio Suave" Aprende los horarios de ayuno más seguros (12/12 y 14/10), específicamente diseñados para equilibrar tus hormonas y evitar el estrés. El Secreto para Conservar el Músculo: Descubre por qué lo que comes es más importante que cuándo, con un enfoque claro en proteger la masa muscular magra que impulsa tu metabolismo. El Plan de Comidas de 14 Días "Siéntete Llena y Mantente Fuerte" Un plan delicioso y fácil de seguir, lleno de recetas saciantes sin necesidad de contar calorías-desde Desayunos Potenciadores hasta Cenas Satisfactorias. Beneficios Más Allá de la Balanza: Aprende cómo este simple cambio de estilo de vida puede brindarte energía constante durante todo el día, mayor claridad mental, sueño más profundo y mejor salud cardíaca. Tu Guía Completa de Solución de Problemas: Navega con confianza eventos sociales, estancamientos y obstáculos comunes con un plan simple y paso a paso. Este libro es más que una guía; es un nuevo comienzo. Es tu camino claro y detallado para dejar atrás la frustración y dar la bienvenida a tu versión más enérgica, segura y vibrante.


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Product Details
  • ISBN-13: 9798274498234
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 196
  • Returnable: N
  • Sub Title: Una guía para principiantes con horarios de ayuno seguros, deliciosas recetas para bajar de peso, para una energía constante y resultados duraderos
  • Width: 216 mm
  • ISBN-10: 8274498232
  • Publisher Date: 14 Nov 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 517 gr


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Ayuno intermitente para mujeres mayores de 60 años: Una guía para principiantes con horarios de ayuno seguros, deliciosas recetas para bajar de peso, para una energía constante y resultados duraderos
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Ayuno intermitente para mujeres mayores de 60 años: Una guía para principiantes con horarios de ayuno seguros, deliciosas recetas para bajar de peso, para una energía constante y resultados duraderos
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Ayuno intermitente para mujeres mayores de 60 años: Una guía para principiantes con horarios de ayuno seguros, deliciosas recetas para bajar de peso, para una energía constante y resultados duraderos

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