Insomnia to Serenity
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Book 1
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Insomnia to Serenity: A 4-Week Mindful Guide to Better Sleep.: Calm Your Mind and Reclaim Restful Nights
Insomnia to Serenity: A 4-Week Mindful Guide to Better Sleep.: Calm Your Mind and Reclaim Restful Nights

Insomnia to Serenity: A 4-Week Mindful Guide to Better Sleep.: Calm Your Mind and Reclaim Restful Nights


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About the Book

If you're tired of restless nights, racing thoughts, or waking up feeling drained, this book offers a calm and practical path forward. "Insomnia to Serenity: A 4-Week Mindful Guide to Better Sleep" combines proven science with gentle mindfulness techniques to help you quiet your mind, relax your body, and restore natural, restful sleep-without depending on quick fixes or harsh routines. In this compassionate and easy-to-follow guide, mindfulness teacher "Sophie A. Greyford" walks you through a realistic, four-week plan built on what research actually shows helps people sleep better. Here's what you'll discover inside: "How sleep really works" - Understand your body's natural sleep cycles, what goes wrong in insomnia, and how stress and rumination keep you awake. "Week-by-week guidance" - Simple, structured steps to rebuild your sleep habits through grounding, breathing, and reflection. "Mindful tools that work" - Short, guided meditations, breathing exercises, and body scans that calm the nervous system and promote relaxation. "Lifestyle foundations" - Evidence-based advice on light exposure, timing, movement, caffeine, and screen habits that truly make a difference. "When to seek help" - Clear information on CBT-I, sleep specialists, and medical factors that go beyond mindfulness alone. By the end of this program, you'll know how to approach bedtime with calm rather than frustration-and how to maintain healthy, restorative sleep long after the four weeks are over. This book isn't about perfection. It's about "learning to rest again", one mindful breath at a time.


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Product Details
  • ISBN-13: 9798273931084
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 66
  • Returnable: N
  • Sub Title: A 4-Week Mindful Guide to Better Sleep.: Calm Your Mind and Reclaim Restful Nights
  • Width: 152 mm
  • ISBN-10: 8273931080
  • Publisher Date: 10 Nov 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 100 gr


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Insomnia to Serenity: A 4-Week Mindful Guide to Better Sleep.: Calm Your Mind and Reclaim Restful Nights
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