Comment Arrêter D'être Stressé
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Comment Arrêter D'être Stressé: Étapes Pratiques Pour Vaincre Le Stress Et Vivre En Toute Sérénité
Comment Arrêter D'être Stressé: Étapes Pratiques Pour Vaincre Le Stress Et Vivre En Toute Sérénité

Comment Arrêter D'être Stressé: Étapes Pratiques Pour Vaincre Le Stress Et Vivre En Toute Sérénité


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About the Book

Vous vous réveillez déjà tendu(e). Votre esprit s'emballe, enchaînant les tâches à accomplir, les échéances et les incertitudes. Le soir venu, vous êtes épuisé(e), et le lendemain promet d'être tout aussi difficile. Cela vous parle ? Comment arrêter de stresser est la solution idéale pour briser ce cercle vicieux. Avec bienveillance, humour et des outils concrets. Riley Langston vous montre comment: Comprendre et gérer vos sources de stress Utiliser des techniques rapides et pratiques pour apaiser votre esprit et votre corps Adopter des habitudes qui préservent votre énergie et votre bien-être émotionnel Imaginez une vie où le stress ne dicte plus votre humeur ni vos décisions. Qu'il s'agisse de pression au travail, d'exigences familiales ou d'incertitudes constantes, ces stratégies vous aident à réagir avec calme et lucidité, pour vous concentrer sur l'essentiel et retrouver la joie au quotidien. Faites défiler vers le haut et cliquez sur Acheter pour obtenir votre exemplaire dès maintenant.


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Product Details
  • ISBN-13: 9798273924178
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 56
  • Returnable: N
  • Sub Title: Étapes Pratiques Pour Vaincre Le Stress Et Vivre En Toute Sérénité
  • Width: 216 mm
  • ISBN-10: 8273924173
  • Publisher Date: 10 Nov 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 154 gr


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