Stark
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Stark: Trotz Angst- Panikattacken
Stark: Trotz Angst- Panikattacken

Stark: Trotz Angst- Panikattacken


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About the Book

Es gibt verschiedene Strategien, um mit Angst- und Panikattacken umzugehen, doch in dem Moment, in dem man von einer solchen Attacke überrascht wird, fällt es oft schwer, einen klaren Gedanken zu fassen und die passenden Techniken anzuwenden. Besonders in stressigen oder bedrohlich erscheinenden Situationen ist es schwierig, auf diese Hilfsmittel zurückzugreifen. Daher ist es entscheidend, sich bereits im Vorfeld mit der Thematik auseinanderzusetzen und sich vorzubereiten, bevor die ersten Anzeichen einer Attacke auftreten. Aus eigener Erfahrung kann ich sagen, dass es nicht nur wichtig ist, die einzelnen Strategien zu kennen, sondern sich auch mit der Problematik von Angst- und Panikattacken intensiv zu beschäftigen. Nur so kann man ein tieferes Verständnis dafür entwickeln und im entscheidenden Moment besser handeln. In diesem Buch werden die wesentlichen Themen rund um Angst- und Panikattacken behandelt. Es soll den Betroffenen dabei helfen, nicht nur mit den Attacken besser umzugehen, sondern auch wieder einen tieferen Sinn im Leben zu finden.


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Product Details
  • ISBN-13: 9798273616943
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 136
  • Spine Width: 9 mm
  • Weight: 313 gr
  • ISBN-10: 8273616940
  • Publisher Date: 10 Nov 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Trotz Angst- Panikattacken
  • Width: 152 mm


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