The Gig Worker's Mental Health Toolkit
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Business and Economics > Business and Management > The Gig Worker's Mental Health Toolkit: Stress Management, Self-Care, Life-Balance Strategies, Time Management, Budgeting, and Overcoming Loneliness for Freelancers, Remote Workers, and Si
The Gig Worker's Mental Health Toolkit: Stress Management, Self-Care, Life-Balance Strategies, Time Management, Budgeting, and Overcoming Loneliness for Freelancers, Remote Workers, and Si

The Gig Worker's Mental Health Toolkit: Stress Management, Self-Care, Life-Balance Strategies, Time Management, Budgeting, and Overcoming Loneliness for Freelancers, Remote Workers, and Si


     0     
5
4
3
2
1



International Edition


X
About the Book

Are you a freelancer, remote worker, or self-employed professional struggling with stress, burnout, or isolation in your work-from-home life? You love the freedom of gig work, but the irregular income, endless deadlines, and lonely hours can take a serious toll on your mental health. Do you find yourself lying awake at night worrying about finances, client demands, or staying productive? If so, you're not alone-and more importantly, there's a proven way to take control of your mental, emotional, and financial well-being while thriving in the gig economy. Introducing The Gig Worker's Mental Health Toolkit. This book isn't just about surviving the pressures of gig work-it's about thriving, unlocking your potential, and building a sustainable, fulfilling freelance lifestyle. Inside this step-by-step guide, you'll discover: Stress Management and Freelancer Anxiety Relief: Learn how to recognize stress before it spirals and apply effective coping strategies specifically designed for freelancers, independent contractors, and remote workers. Work from Home Mental Health Practices: Simple, actionable routines to maintain focus, clarity, and calm-even when your workspace is your living room. Self-Employed Life Balance Techniques: Master the art of separating work from personal life, setting boundaries, and protecting your energy. Coping with Gig Work Stress: Prevent burnout with proven strategies for time management, prioritization, and energy restoration. Isolation Coping Strategies: Build meaningful connections, overcome loneliness, and create a supportive network even in a solo work environment. Freelance Productivity Tips: Maximize output without overworking, using tools and techniques that help you work smarter, not harder. Financial Wellness Guidance: Budget with irregular income, plan for emergencies, and price your services confidently to reduce money-related anxiety. Why This Book Is Different? Unlike generic self-help books, The Gig Worker's Mental Health Toolkit is written specifically for people like you-independent contractors, freelancers, remote workers, and side hustlers who need practical, real-world solutions that fit their unique lifestyle. Every chapter is designed to give you immediate, actionable steps to reduce stress, boost productivity, and reclaim control over your mental health and life balance. This book doesn't just give advice-it changes your daily life. Picture waking up energized and confident, knowing you have the tools to manage freelance stress, maintain your mental health, and stay productive without feeling overwhelmed. Imagine building a thriving freelance career where you enjoy financial stability, personal growth, and meaningful connections-all while working on your terms. This isn't just a dream-it can be your reality with the strategies in this toolkit. Every day you delay investing in your well-being is a day of unnecessary stress, burnout, or missed opportunities. With The Gig Worker's Mental Health Toolkit, you'll gain immediate access to practical solutions that are easy to implement and proven to work. Don't let anxiety, isolation, or financial stress hold you back from achieving the freedom and success you deserve. This is more than a book-it's your comprehensive mental health toolkit for the gig economy. Invest in yourself today and start thriving as a freelancer tomorrow.


Best Sellers


Product Details
  • ISBN-13: 9798271424090
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 258
  • Returnable: N
  • Sub Title: Stress Management, Self-Care, Life-Balance Strategies, Time Management, Budgeting, and Overcoming Loneliness for Freelancers, Remote Workers, and Si
  • Width: 216 mm
  • ISBN-10: 8271424092
  • Publisher Date: 24 Oct 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 652 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Gig Worker's Mental Health Toolkit: Stress Management, Self-Care, Life-Balance Strategies, Time Management, Budgeting, and Overcoming Loneliness for Freelancers, Remote Workers, and Si
Independently Published -
The Gig Worker's Mental Health Toolkit: Stress Management, Self-Care, Life-Balance Strategies, Time Management, Budgeting, and Overcoming Loneliness for Freelancers, Remote Workers, and Si
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Gig Worker's Mental Health Toolkit: Stress Management, Self-Care, Life-Balance Strategies, Time Management, Budgeting, and Overcoming Loneliness for Freelancers, Remote Workers, and Si

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!