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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The Vitality Code: Decoding Energy, Performance, and Longevity Through Smarter Food and Supplement Decisions(Nutrition Decoded)
The Vitality Code: Decoding Energy, Performance, and Longevity Through Smarter Food and Supplement Decisions(Nutrition Decoded)

The Vitality Code: Decoding Energy, Performance, and Longevity Through Smarter Food and Supplement Decisions(Nutrition Decoded)


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About the Book

What if the secret to feeling alive again was hidden in the everyday choices you make about food, movement, and rest What if you could finally wake up each morning with lasting energy, mental clarity and the drive to live your best life without chasing another diet trend or relying on quick fixes The Vitality Code is your step by step guide to unlocking a healthier, stronger and more energized version of yourself This book helps you decode what your body truly needs to thrive not through restriction or perfection, but through smarter, science backed decisions that sustain you for life Through a blend of nutrition insights, supplement guidance, and holistic lifestyle practices, you'll discover how to Reprogram your metabolism naturally for consistent energy Understand how food and micronutrients fuel every cell in your body Make confident, smarter supplement choices without falling for marketing hype Strengthen your immune system and restore balance from the inside out Align your mind, mood, and metabolism to build long-term vitality Design a daily routine that supports performance, focus, and recovery Every chapter combines real world strategies with empowering mindset shifts, helping you transform not only how you eat, but how you live No extreme rules, No complicated science, Just clear, actionable guidance you can start using today Whether you are recovering from burnout, trying to boost your performance or simply ready to feel alive again, The Vitality Code will guide you step by step toward a renewed body and recharged mind Because vitality is not just about adding years to your life, it is about adding life to your years


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Product Details
  • ISBN-13: 9798270504816
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 192
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 313 gr
  • ISBN-10: 8270504815
  • Publisher Date: 18 Oct 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: Nutrition Decoded
  • Sub Title: Decoding Energy, Performance, and Longevity Through Smarter Food and Supplement Decisions
  • Width: 152 mm


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