Guida avanzata per iniziare a camminare
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Guida avanzata per iniziare a camminare

Guida avanzata per iniziare a camminare


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About the Book

Questa guida avanzata ti insegna passo dopo passo come trasformare una semplice camminata in un potente strumento di benessere fisico e mentale. Scopri i benefici e i segreti di una camminata sportiva che puoi adattare al tuo ritmo di vita. SCOPRI I SEGRETI DELLA CAMMINATA SPORTIVA Lo sapevi che esiste un'attività sportiva straordinariamente semplice e accessibile, che può offrirti il maggior numero di benefici sia per il corpo che per la mente? È la camminata sportiva: un segreto alla portata di tutti che trasforma un gesto quotidiano in una potente fonte di benessere. Con questa guida avanzata, scoprirai come questa semplice pratica può regalarti: un miglioramento del tuo umore un miglioramento del tuo metabolismo e per conseguenza un controllo naturale del peso un miglioramento della salute cardiovascolare un miglioramento del tuo apparato muscolo scheletrico con tonificazione muscolare e miglioramento della postura una riduzione di ansia e stress, depressione e nervosismo una maggiore energia e concentrazione quotidiana un miglioramento della qualità del sonno La camminata sportiva è l'attività sportiva più sostenibile e adattabile in quanto: non richiede costosi abbonamenti può essere fatta ovunque, da soli o in compagnia si adatta perfettamente al tuo ritmo e alle tue esigenze E' un modo naturale e sociale di mantenersi attivi, migliorare la propria salute e farlo con piacere. Scopri il segreto di un benessere autentico e inizia oggi stesso il tuo cammino verso una vita migliore! COSA TROVERAI NELLA GUIDA? La guida comprende 50 pagine ricche di contenuti, offrendo una panoramica completa sull'attività della camminata sportiva. All'interno troverai approfondimenti su postura, ruolo delle braccia, appoggio del piede, e le principali complicazioni come piede piatto o piede cavo. La guida affronta anche aspetti come ritmo, frequenza di allenamento, ambiente ideale, sicurezza in montagna, alimentazione, importanza del riscaldamento e del defaticamento, oltre a piani di camminata personalizzati per diversi obiettivi. Troverai anche informazioni su attrezzatura e abbigliamento per tutte le stagioni, così come una conclusione motivazionale e un appendice con un glossario del cammino e del trekking.


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Product Details
  • ISBN-13: 9798269038254
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 136
  • Returnable: N
  • Weight: 331 gr
  • ISBN-10: 8269038253
  • Publisher Date: 09 Oct 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 216 mm


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