Buy Reprogram Your Brain by Jacqueline Mann - Bookswagon
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Reprogram Your Brain: Neuroplasticity Exercises To Overcome Trauma And Transform Your Life

Reprogram Your Brain: Neuroplasticity Exercises To Overcome Trauma And Transform Your Life


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

Unlock your brain's incredible power to heal and transform. In "Reprogram Your Brain: Neuroplasticity Exercises to Overcome Trauma and Transform Your Life," discover the groundbreaking science of neuroplasticity and how it empowers you to rewrite your neural pathways, overcoming the debilitating effects of trauma and building a brighter future. This isn't just another self-help book; it's a practical guide filled with evidence-based techniques and exercises designed to help you regain control of your mind and your life. This transformative book explores the latest research in neuroscience, explaining in clear, accessible language how trauma impacts the brain and how neuroplasticity offers a path to healing. You'll learn how to identify the neural pathways associated with negative thought patterns and emotional responses, and through a series of carefully crafted exercises, actively rewire your brain for greater resilience, well-being, and inner peace. Dr. guides you through a step-by-step process, making complex concepts understandable and manageable. The book features a variety of engaging exercises, including mindfulness techniques, cognitive restructuring strategies, and somatic experiencing practices. These exercises are designed to be integrated into your daily life, making lasting positive changes achievable even amidst busy schedules. "Reprogram Your Brain" isn't about simply forgetting the past; it's about integrating your experiences and building a stronger, more resilient self. You'll learn to: * Understand the science behind neuroplasticity and its role in trauma recovery. * Identify and challenge negative thought patterns and beliefs formed as a result of trauma. * Develop coping mechanisms and self-regulation strategies to manage stress and anxiety. * Cultivate self-compassion and foster a healthier relationship with yourself. * Build resilience and create a life filled with purpose and joy. This book offers a beacon of hope for anyone struggling with the lasting effects of trauma. Whether you've experienced significant trauma or are dealing with the lingering effects of past experiences, "Reprogram Your Brain" provides the tools and knowledge you need to take control of your mental health and create a more fulfilling life. It's time to harness the power of your brain and rewrite your story. Start your journey to healing and transformation today.


Best Sellers


Product Details
  • ISBN-13: 9798268953503
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 44
  • Returnable: N
  • Sub Title: Neuroplasticity Exercises To Overcome Trauma And Transform Your Life
  • Width: 216 mm
  • ISBN-10: 8268953500
  • Publisher Date: 08 Oct 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Weight: 177 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Reprogram Your Brain: Neuroplasticity Exercises To Overcome Trauma And Transform Your Life
Independently Published -
Reprogram Your Brain: Neuroplasticity Exercises To Overcome Trauma And Transform Your Life
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Reprogram Your Brain: Neuroplasticity Exercises To Overcome Trauma And Transform Your Life

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!