Buy Spinal Stenosis Explained Book by Wilson Foster
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Spinal Stenosis Explained: Symptoms, Movement Tips, and Comfort Plans for Better Walking and Sleep
Spinal Stenosis Explained: Symptoms, Movement Tips, and Comfort Plans for Better Walking and Sleep

Spinal Stenosis Explained: Symptoms, Movement Tips, and Comfort Plans for Better Walking and Sleep


     0     
5
4
3
2
1



International Edition


X
About the Book

Spinal stenosis the narrowing of the spinal canal can create significant discomfort, limiting mobility, and affecting quality of life. As the condition progresses, it may cause pain, numbness, tingling, and weakness in the legs, hips, and lower back, making it difficult to walk, sleep, or even stand for long periods of time. However, understanding spinal stenosis and adopting a proactive approach to managing its symptoms can greatly improve comfort and functionality. "Spinal Stenosis Explained: Symptoms, Movement Tips, and Comfort Plans for Better Walking and Sleep" is a comprehensive guide that provides clear explanations, effective strategies, and easy-to-follow plans to help you manage the symptoms of spinal stenosis and regain control over your life. This book offers practical advice and targeted solutions for people living with spinal stenosis, with a focus on improving movement, reducing pain, and getting better sleep. By focusing on self-care strategies, lifestyle adjustments, and simple exercises, this guide empowers you to take charge of your spinal health and feel more comfortable each day. In "Spinal Stenosis Explained", you will learn: Understanding Spinal Stenosis: This book breaks down what spinal stenosis is, how it affects your body, and what causes it. You'll learn about the anatomy of the spine, the role of the spinal canal, and how nerve compression leads to the symptoms of pain, numbness, and tingling. With this knowledge, you'll be better equipped to manage the condition and make informed decisions about your care. Identifying Symptoms and Warning Signs: Understanding the symptoms of spinal stenosis is key to managing the condition effectively. This book helps you identify the early warning signs, including leg pain, back pain, and balance issues, so you can take steps to relieve discomfort before it worsens. Movement Tips for Improved Mobility: Spinal stenosis can make walking and movement difficult, but with the right techniques, you can improve your mobility and reduce pain. Learn movement tips and strategies to help you walk more comfortably, including posture adjustments, walking aids, and techniques to reduce pressure on the spine while moving. Stretching and Strengthening Exercises: Gentle stretches and strengthening exercises can help alleviate the pressure on your spine, improve flexibility, and strengthen the muscles that support your back. This guide provides easy-to-follow exercises designed to promote spine health, reduce muscle stiffness, and improve overall movement without putting excess strain on the body. Pain Management Strategies: Living with spinal stenosis often means dealing with chronic pain. This book includes effective pain management strategies, such as heat and ice therapy, stretching, relaxation techniques, and the use of non-invasive pain relief methods that help reduce discomfort and support healing. Lifestyle Modifications for Long-Term Relief: Spinal stenosis requires long-term management, and this guide includes practical tips for making lasting lifestyle changes to support your spinal health. Learn about healthy habits, such as weight management, regular physical activity, and avoiding activities that can exacerbate your symptoms. Get your copy of this book today and start improving your spinal health with simple, effective strategies for better walking, better sleep, and a better quality of life.


Best Sellers


Product Details
  • ISBN-13: 9798268749533
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 110
  • Returnable: N
  • Sub Title: Symptoms, Movement Tips, and Comfort Plans for Better Walking and Sleep
  • Width: 216 mm
  • ISBN-10: 8268749539
  • Publisher Date: 07 Oct 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 322 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Spinal Stenosis Explained: Symptoms, Movement Tips, and Comfort Plans for Better Walking and Sleep
Independently Published -
Spinal Stenosis Explained: Symptoms, Movement Tips, and Comfort Plans for Better Walking and Sleep
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Spinal Stenosis Explained: Symptoms, Movement Tips, and Comfort Plans for Better Walking and Sleep

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!