Buy Skipped Beats, Calm Heart Book by Joe L Zermeno
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > Skipped Beats, Calm Heart: The PAC & PVC Palpitations Relief Guide for Anxiety Free Living
Skipped Beats, Calm Heart: The PAC & PVC Palpitations Relief Guide for Anxiety Free Living

Skipped Beats, Calm Heart: The PAC & PVC Palpitations Relief Guide for Anxiety Free Living


     0     
5
4
3
2
1



International Edition


X
About the Book

SKIPPED BEATS, CALM HEART The PAC & PVC Palpitations Relief Guide for Anxiety-Free Living by Joe L. Zermeno Does your heart "skip," "thump," or "flutter"-and make your mind spiral? Skips don't have to steal your peace. In clear, compassionate language, this guide explains what premature atrial contractions (PACs) and premature ventricular contractions (PVCs) really are, why they feel so dramatic, and how to reclaim calm and confidence in daily life.: contentReference[oaicite:0] What you'll learn Plain-English science - a friendly tour of the heart's electrical system and the lived physics behind a "skip," so the sensation finally makes sense. Red flags vs. reassurance - the few symptoms that truly warrant urgent care, and the many that don't. Smart diagnosis, zero overwhelm - what ECGs, monitors, echoes, and wearables can (and can't) tell you-and how to use tests to answer your questions. Triggers & thresholds - caffeine, alcohol, sleep, hydration, illness, hormones, training load, and practical ways to test your own limits without turning life into a lab. What helps-naturally and medically - from breathing, sleep and movement skills to when medicines or ablation make sense, explained in balanced, humane terms. Exercise without fear - build an 8-12 week "Calm Heart" plan with warmups, intervals, strength basics, and post-workout cooldowns that quiet the nervous system. Mind-body tools that actually land - CBT mini-scripts, grounding, a 5-minute flare-up toolkit, HRV/biofeedback basics, and a night routine that stops doom-scroll spirals. Living well long-term - travel, workdays, pregnancy, midlife hormones, athletes & older adults, device sanity, and a simple "when to call" plan. Why this book? Evidence-aware & kind - blends clinical clarity with day-to-day practicality, never alarmist, never dismissive. Actionable - micro-steps you can use today: hydration & electrolyte tips, breath ratios, posture resets, pacing cues, and gentle self-experiments. Made to calm - replaces catastrophic stories with accurate ones: early beat → reset → strong beat → carry on. Who it's for Anyone newly noticing "skips" and searching for straight answers. Long-time PAC/PVC feelers ready to stop over-monitoring and start living. Athletes, new parents, midlife readers, and older adults who want safety, confidence, and a plan. Read this if you want fewer fear loops, clearer decisions, steadier days-and a heart you trust while you live the rest of your life. Note: This book offers education and practical strategies and is not a substitute for personalized medical care. If you have worrisome symptoms, consult a qualified clinician.


Best Sellers


Product Details
  • ISBN-13: 9798268406917
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 245 gr
  • ISBN-10: 8268406917
  • Publisher Date: 04 Oct 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The PAC & PVC Palpitations Relief Guide for Anxiety Free Living
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Skipped Beats, Calm Heart: The PAC & PVC Palpitations Relief Guide for Anxiety Free Living
Independently Published -
Skipped Beats, Calm Heart: The PAC & PVC Palpitations Relief Guide for Anxiety Free Living
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Skipped Beats, Calm Heart: The PAC & PVC Palpitations Relief Guide for Anxiety Free Living

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!