ADHS Organisation für Frauen
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Book 1
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Book 1
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Home > Lifestyle, Hobbies and Home > Stationery and miscellaneous items > ADHS Organisation für Frauen: System Strategien zum Entrümpeln, um Ihr Zuhause zu vereinfachen, den Kopf frei zu bekommen und Überforderung zu überwinden
ADHS Organisation für Frauen: System Strategien zum Entrümpeln, um Ihr Zuhause zu vereinfachen, den Kopf frei zu bekommen und Überforderung zu überwinden

ADHS Organisation für Frauen: System Strategien zum Entrümpeln, um Ihr Zuhause zu vereinfachen, den Kopf frei zu bekommen und Überforderung zu überwinden


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About the Book

Haben Sie es satt, sich unter Unordnung, unübersichtlichen Terminen und ständiger Überforderung begraben zu fühlen? Für Frauen mit ADHS geht es beim "Organisieren" nicht nur darum, aufzuräumen, sondern Systeme zu finden, die tatsächlich mit ihrem Gehirn arbeiten, nicht dagegen. Dieser hilfreiche Leitfaden bietet praktische, ADHS-freundliche Strategien, die Ihnen helfen, Ihr Zuhause zu vereinfachen, Ihren Geist zu beruhigen und dauerhafte Routinen zu entwickeln. Sie erfahren, wie Sie: - Befreien Sie sich mit sanften, machbaren Schritten aus dem Teufelskreis der Scham und Unordnung. - Nutzen Sie Mikro-Entrümpelung Strategien, um jeden Raum ohne Burnout in Angriff zu nehmen. - Bauen Sie nachhaltige Systeme auf, von Drop-Zones bis hin zu täglichen Neustarts, die Sie an arbeitsreichen Tagen und an Tagen mit wenig Energie gleichermaßen unterstützen. - Verwalten Sie Zeit und Energie mit flexiblen Tools, die sich Ihrem Rhythmus anpassen. - Neu definieren, was "organisiert" bedeutet für Sie: funktional, beruhigend und realistisch, nicht bildschön. Dieses Buch ist in einem warmen, unterstützenden Ton geschrieben und verbindet Mitgefühl mit realen Lösungen. Es geht nicht um Perfektion, sondern um Fortschritt, Freiheit und die Rückgewinnung der Kontrolle über Ihr Leben und Ihre Räume. Es ist Zeit, ein organisiertes Leben zu schaffen, das sich gut anfühlt, echt aussieht und für SIE funktioniert. Beginnen Sie Ihre Reise noch heute, Mikroschritt für Mikroschritt.


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Product Details
  • ISBN-13: 9798268266504
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 196
  • Returnable: N
  • Sub Title: System Strategien zum Entrümpeln, um Ihr Zuhause zu vereinfachen, den Kopf frei zu bekommen und Überforderung zu überwinden
  • Width: 152 mm
  • ISBN-10: 8268266503
  • Publisher Date: 03 Oct 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 317 gr


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ADHS Organisation für Frauen: System Strategien zum Entrümpeln, um Ihr Zuhause zu vereinfachen, den Kopf frei zu bekommen und Überforderung zu überwinden
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