The Dopamine Trap
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Neuro Linguistic Programming (NLP) > The Dopamine Trap: How Technology Hijacks Your Brain and What to Do About It
The Dopamine Trap: How Technology Hijacks Your Brain and What to Do About It

The Dopamine Trap: How Technology Hijacks Your Brain and What to Do About It


     0     
5
4
3
2
1



International Edition


X
About the Book

The most brilliant minds in the world are competing for a single, precious resource: your attention. Their weapon of choice? The very device in your pocket, engineered to tap into the most ancient and powerful reward system in the human brain. The result? A state of perpetual distraction, anxiety, and dissatisfaction you can't seem to shake. This is The Dopamine Trap. In this groundbreaking and urgent book, you will embark on a journey to uncover the silent war for your mind. This is not a book about willpower. It is a revelatory exposé of the precise psychological and neurological mechanisms that have turned your phone, your social media, and your digital life into a 24/7 slot machine. You will discover: The Hijacking: How the "Molecule of More"-dopamine-has been expertly manipulated by variable rewards, infinite scrolls, and relentless notifications, trapping you in an endless loop of seeking without ever finding satisfaction. The Fallout: The devastating toll this takes on your brain, including the atrophy of your attention span, the "Comparison Curse" that shatters your self-worth, the death of creativity, and a pervasive, low-grade anxiety that has become the background hum of modern life. The Reckoning: How to conduct a clear-eyed audit of your digital life, facing the data and calculating the true cost of your screen time on your relationships, your health, and your happiness. The Reclamation: A practical, step-by-step plan to take back control. You will learn to re-architect your environment to make bad habits hard, re-wire your brain to find joy in "slow dopamine" activities like deep work and flow states, and implement a powerful 30-day "Digital Rebalance" to forge a new, sustainable relationship with technology. The Dopamine Trap is your map to freedom. It is the definitive guide for anyone who feels their focus fragmenting, their time slipping away, and their real-world connections fading. It moves beyond diagnosis to deliver a profound and actionable cure, empowering you to move from being a user who is used to a master who commands technology with purpose and power. Your most valuable asset is your attention. It's time to reclaim it.


Best Sellers


Product Details
  • ISBN-13: 9798268102604
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 80
  • Returnable: N
  • Sub Title: How Technology Hijacks Your Brain and What to Do About It
  • Width: 152 mm
  • ISBN-10: 8268102608
  • Publisher Date: 02 Oct 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 168 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Dopamine Trap: How Technology Hijacks Your Brain and What to Do About It
Independently Published -
The Dopamine Trap: How Technology Hijacks Your Brain and What to Do About It
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Dopamine Trap: How Technology Hijacks Your Brain and What to Do About It

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!