Como se recuperar do apego evitativo
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Home > Society and Social Sciences > Psychology > The self, ego, identity, personality > Como se recuperar do apego evitativo: Pare de sabotar o amor, cure feridas profundas e crie relacionamentos seguros
Como se recuperar do apego evitativo: Pare de sabotar o amor, cure feridas profundas e crie relacionamentos seguros

Como se recuperar do apego evitativo: Pare de sabotar o amor, cure feridas profundas e crie relacionamentos seguros


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About the Book

Como se Recuperar do Apego Evitativo é um roteiro prático e afetuoso para quem anseia por amor, mas se afasta instintivamente quando ele se torna real. Em vez de inspiração vaga, ele oferece um sistema preciso e passo a passo para parar de sabotar a proximidade, acalmar o sistema nervoso e construir relacionamentos nos quais você possa realmente permanecer. Em doze capítulos cuidadosamente elaborados, você aprenderá por que a evitação se formou, como ela se manifesta em textos, no momento e no tom, e exatamente o que fazer - hoje mesmo - para substituir atitudes à distância por atitudes seguras. Você não receberá sermões; você estará equipado. O livro traduz métodos de terapia e coaching de ponta - EFT, ISTDP, EMDR, ferramentas somáticas, ACT - em procedimentos cotidianos que você pode executar em minutos, não meses. Você praticará "reconhecer e programar" para que mensagens importantes nunca fiquem sem resposta; usará "sim com limites" para proteger o espaço sem destruir a conexão; implementará o A.O.O.A. roteiro de reparo para transformar o silêncio e a obstrução em redefinições rápidas e geradoras de confiança; e estabelecer rituais como o Fechamento de Dois Minutos, o check-in semanal 10/10/10 e acordos de retorno que tornam a intimidade previsível, não opressora. Você mapeará gatilhos, reescreverá crenças fundamentais como "proximidade = perigo", expandirá sua janela emocional e aprenderá a se comunicar para causar impacto em vez de escapar. Há capítulos sobre namorar sem desaparecer, para trabalhar com um terapeuta ou coach que realmente entenda a evitação, para construir uma parceria segura por meio da corregulação e do significado compartilhado, e para a prevenção de recaídas com métricas simples que o mantêm honesto - tempo de resposta, integridade de retorno, velocidade de reparo, confiabilidade ritual. Seja você solteiro, esteja saindo com alguém recentemente ou imerso em um relacionamento que merece mais do que sinais confusos, este livro mostra como controlar a intimidade, negociar espaço e se recuperar rapidamente, tudo isso sem deixar de ser você mesmo. É prático o suficiente para mudar sua semana e profundo o suficiente para mudar sua vida, transformando "Estou melhor sozinho" em "Posso pertencer sem desaparecer".


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Product Details
  • ISBN-13: 9798267969048
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 390
  • Returnable: N
  • Sub Title: Pare de sabotar o amor, cure feridas profundas e crie relacionamentos seguros
  • Width: 152 mm
  • ISBN-10: 8267969047
  • Publisher Date: 01 Oct 2025
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Spine Width: 20 mm
  • Weight: 571 gr


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Como se recuperar do apego evitativo: Pare de sabotar o amor, cure feridas profundas e crie relacionamentos seguros
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