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Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > The Healing Codex
The Healing Codex

The Healing Codex


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About the Book

While building upon "Before Man, There Was a Woman," The Genesis of Wholeness broadens, explores, and explains previously suggested concepts. This book gives you tools to live by, like the first one did. If the first book pulled back the veil of history and identity, The Genesis of Wholeness pulls us into the living present, asking: how do we heal what has been broken, how do we regulate what has been dysregulated, and how do we align the body, mind, and spirit into one coherent light? This is no longer about remembering the beginning; it is about embodying the continuation. The journey through these ten chapters is not linear - it is cyclical, like breath itself. Chapter One reveals Breath as Medicine, the primal rhythm that connects us to spirit, reminding us that before thought, before culture, before belief, the first healing tool was the inhale and exhale. Chapter Two, The Elements, expands this truth by showing how fire, water, earth, and wind live within us, shaping our physiology and emotions, but held together by the unseen Aether - the silent witness. Breath and the four elements together are not simply metaphors but actual laws of life, contrasting the simplicity of survival with the depth of spiritual integration. In Chapter Three, The Nervous System, the Wholeness points out the hidden root of most modern suffering: dysregulation. Trauma, anxiety, anger, and disconnection are not random afflictions, but echoes of a nervous system stuck in survival. Here, the book contrasts instinct with awareness, showing us that while the body may store pain, it also stores the map to freedom. Chapter Four, The Family Tree, reveals that what is unhealed does not die with us - it is passed on. Generational wounds become the silent architects of our relationships, but so too can generationally healing. When one nervous system heals, it ripples backward and forward, rewriting a lineage Breath, elements, and nervous system regulation come together here, proving that healing is never personal alone; it is collective. This foundation sets the stage for Chapter Five, The Love Illusion, and Chapter Six, The Emotional Prison. These chapters confront the raw truth that most of what we call "love" is not love but emotional entanglement. Infatuation, beauty, wealth, or charm seduce us into bonds that often crumble under reality. Emotions, instead of being mastered, become jailers that dictate our choices. The Wholeness challenges us to contrast fantasy with maturity, attraction with responsibility, and emotion with regulation. The point is not to reject love or feeling, but to refine them - transforming them from chaotic waves into rivers that carry life. Chapter Seven, The Regulation, and Chapter Eight, The Crumbling Base, intensify this contrast. Here the Wholeness shows how unregulated individuals create unregulated families, and how unstable foundations - built on lust, money, or convenience - inevitably collapse. Yet alongside this critique comes hope breath and daily regulation offer stability, and relationships grounded in shared growth can mature instead of decay. In these pages, readers find a profound alignment: that nervous system health is not only the basis for personal peace but the very soil in which love, family, and society must root themselves.


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Product Details
  • ISBN-13: 9798267593021
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 152
  • Returnable: N
  • Weight: 209 gr
  • ISBN-10: 8267593020
  • Publisher Date: 29 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Width: 152 mm


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