Healing Fearful Avoidant Attachment Style
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Emotions and emotional intelligence > Healing Fearful Avoidant Attachment Style: A Guide to Overcome Fear and Build Healthy Secure Lasting Relationships
Healing Fearful Avoidant Attachment Style: A Guide to Overcome Fear and Build Healthy Secure Lasting Relationships

Healing Fearful Avoidant Attachment Style: A Guide to Overcome Fear and Build Healthy Secure Lasting Relationships


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About the Book

Break Free from the Push-and-Pull of LoveDo you crave closeness but feel overwhelmed when someone gets too near? Do you long for intimacy yet fear being abandoned or rejected? This confusing cycle is the hallmark of the fearful avoidant attachment style-and it can leave you feeling stuck, lonely, and unsure how to build lasting love.This book offers a compassionate, practical roadmap to help you heal those patterns and move toward the secure, healthy relationships you deserve.Who This Book Is ForThis guide is written for anyone who: Struggles with trust, vulnerability, or emotional intimacy.Finds themselves in relationships that feel like a constant push and pull.Wants to understand how childhood wounds impact adult love.Is ready to break free from fear and build safe, lasting connections.Whether you're single, dating, or in a committed relationship, this book will help you understand yourself better, heal old wounds, and grow into a more secure and confident version of yourself.What You'll GainUnlike other books that only explain attachment theory, this book gives you actionable tools and real-life strategies to create lasting change. Inside, you'll discover: Clear explanations of fearful avoidant attachment and how it affects your life.Practical exercises to calm emotional triggers, manage fear, and build trust.Self-assessments and quizzes to help you track your growth.Journaling prompts and reflections to deepen self-awareness.Affirmations and mindset shifts to replace fear-based thoughts with empowering beliefs.Real-life scenarios and case studies to show what healing looks like in practice.A step-by-step healing roadmap that guides you from fear toward secure, lasting love.Each chapter blends clear guidance with hands-on practices, so you don't just read about change-you experience it.How This Book Will Help YouBy working through this book, you will: Recognize the signs of fearful avoidance in yourself and your relationships.Heal from childhood wounds and learn to re-parent yourself with compassion.Develop emotional regulation skills to manage triggers and reduce anxiety.Build self-trust and learn how to trust others safely.Improve communication, set boundaries, and create healthy intimacy.Shift toward secure attachment, opening the door to deeper, safer, and more fulfilling love.A Practical, Supportive CompanionWritten in a clear, friendly, and supportive tone, this book avoids heavy psychology jargon and instead speaks directly to your lived experience. Each chapter builds on the last, guiding you step by step from confusion and fear to confidence and connection.Start Your Journey to Secure LoveIf you're ready to stop living in the cycle of fear and avoidance, and instead begin building safe, secure, and lasting relationships, this book is your starting point.Take the first step today, because you are worthy of safe, lasting love.


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Product Details
  • ISBN-13: 9798267558372
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 84
  • Returnable: N
  • Sub Title: A Guide to Overcome Fear and Build Healthy Secure Lasting Relationships
  • Width: 216 mm
  • ISBN-10: 8267558373
  • Publisher Date: 29 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 267 gr


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