Tai CHI for Seniors Over 60
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Tai CHI for Seniors Over 60: A gentle 30-day program to ease pain, improve energy & build confidence with simple 10-minutes daily exercises
Tai CHI for Seniors Over 60: A gentle 30-day program to ease pain, improve energy & build confidence with simple 10-minutes daily exercises

Tai CHI for Seniors Over 60: A gentle 30-day program to ease pain, improve energy & build confidence with simple 10-minutes daily exercises


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About the Book

Are you tired of stiffness, low energy, or feeling like your body isn't keeping up the way it used to? Imagine waking up each day with more ease, strength, and balance-without spending hours exercising or pushing beyond what feels safe. Welcome to your gentle path to transformation. Tai Chi for Seniors Over 60: A Gentle 30-Day Program to Ease Pain, Improve Energy & Build Confidence with Simple 10-Minute Daily Exercises gives you everything you need to make real change, one small yet powerful step at a time. What You'll Gain A proven 30-day daily plan that fits into your life-just ten minutes per day-to start feeling more flexible, energized, and confident. Easy-to-learn movements that can be done sitting or standing, with modifications so you can honor your body, no matter your current mobility. Mind-body tools: breathing practices, alignment tips, and flow that calm your mind, ease stress, and sharpen focus. Real, relatable stories from seniors who've reduced pain, reclaimed strength, improved balance, and found joy in movement. Why This Book Stands Out It's gentle but consistent-no overwhelming routines, just sustainable changes that deliver long-term benefits. Designed especially for those over 60-this isn't a one-size-fits-all fitness book, but one built for your needs. You'll build confidence, not only physically but emotionally-feeling capable in your body and peace in your mind. Who This Is For Anyone over 60 who wants to reduce stiffness, ease pain, or stop feeling like movement is difficult. Those with limited mobility, who prefer gentle, safe practices they can do at home. Anyone looking for a structured path-something simple to follow, yet powerful enough to create real change. Begin Your Journey TodayYou don't need to wait for the perfect moment. The transformation starts with one 10-minute session. Open this book-and start your journey toward feeling stronger, moving more easily, and embracing each day with renewed confidence. Your best self is waiting.


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Product Details
  • ISBN-13: 9798267342926
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 70
  • Returnable: N
  • Sub Title: A gentle 30-day program to ease pain, improve energy & build confidence with simple 10-minutes daily exercises
  • Width: 216 mm
  • ISBN-10: 8267342923
  • Publisher Date: 27 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 187 gr


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Tai CHI for Seniors Over 60: A gentle 30-day program to ease pain, improve energy & build confidence with simple 10-minutes daily exercises
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