Magnesium High Absorption Guide
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Magnesium High Absorption Guide: Discover Glycinate, Citrate and Threonate Forms for Better Sleep, Muscle Recovery, Heart and Nerve Health
Magnesium High Absorption Guide: Discover Glycinate, Citrate and Threonate Forms for Better Sleep, Muscle Recovery, Heart and Nerve Health

Magnesium High Absorption Guide: Discover Glycinate, Citrate and Threonate Forms for Better Sleep, Muscle Recovery, Heart and Nerve Health


     0     
5
4
3
2
1



International Edition


X
About the Book

Have you ever wondered why magnesium plays such a crucial role in your body, yet so many people overlook it? From supporting muscle recovery to regulating heart rhythm, magnesium is an unsung hero in human health. This comprehensive guide dives deep into the science of magnesium, revealing how this essential mineral impacts your muscles, bones, heart, nervous system, and overall well-being. Are you curious about how magnesium affects your energy, endurance, and stress response? Or how it interacts with other nutrients like calcium and vitamin D to strengthen your bones? This book provides clear, evidence-based insights into magnesium's diverse functions, offering practical guidance on optimizing intake for maximum benefit. It bridges the gap between complex scientific knowledge and everyday application, making it accessible for anyone looking to improve their health naturally. Inside, you will explore a wide range of topics, beginning with magnesium's role in muscle recovery, athletic performance, and the prevention of cramps. You will learn how it contributes to cardiovascular health by regulating blood pressure, supporting vascular function, and reducing the risk of arrhythmias. The book also delves into nervous system support, showing how magnesium influences neurotransmission, stress response, and potential protection against migraines and neuropathy. For bone health, the guide examines magnesium's interactions with calcium and vitamin D, and its role in preventing osteopenia and osteoporosis. You will discover the factors that affect magnesium absorption, including age, diet, lifestyle, medications, and chronic conditions. This book details both plant-based and animal food sources, fortified options, and practical supplementation strategies. It provides guidance on choosing the right forms, dosages, safety considerations, and potential side effects, ensuring that your approach to magnesium is both effective and safe. Special considerations for pregnancy, lactation, childhood, older adults, and individuals with chronic conditions are thoroughly addressed, emphasizing tailored strategies for each stage of life. The guide also covers testing and monitoring magnesium levels, including the differences between serum and red blood cell assessments and recognizing deficiency signs beyond lab results. Finally, the book explores future perspectives, highlighting emerging roles in mental health, neuroprotection, and innovations in supplementation and delivery methods. By reading this book, you will gain a complete understanding of magnesium's multifaceted role in human health and practical tools to support your own well-being. You will learn how to optimize intake, improve absorption, and make informed choices about diet and supplementation. This knowledge empowers you to take proactive steps in maintaining energy, bone strength, cardiovascular function, and nervous system balance. Whether you are an athlete, parent, health enthusiast, or simply someone seeking to enhance your wellness, this book offers a professional, engaging, and reliable roadmap to harnessing the full potential of magnesium. Take control of your health today and unlock the benefits of this essential mineral with guidance you can trust.


Best Sellers


Product Details
  • ISBN-13: 9798266592858
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 227 gr
  • ISBN-10: 8266592853
  • Publisher Date: 22 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Discover Glycinate, Citrate and Threonate Forms for Better Sleep, Muscle Recovery, Heart and Nerve Health
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Magnesium High Absorption Guide: Discover Glycinate, Citrate and Threonate Forms for Better Sleep, Muscle Recovery, Heart and Nerve Health
Independently Published -
Magnesium High Absorption Guide: Discover Glycinate, Citrate and Threonate Forms for Better Sleep, Muscle Recovery, Heart and Nerve Health
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Magnesium High Absorption Guide: Discover Glycinate, Citrate and Threonate Forms for Better Sleep, Muscle Recovery, Heart and Nerve Health

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!