Breaking Free From The Chains
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Book 1
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Book 1
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Home > Sciences & Environment > Regional and area planning > Urban and municipal planning and policy > Breaking Free From The Chains: A Path To Urban Resilience
Breaking Free From The Chains: A Path To Urban Resilience

Breaking Free From The Chains: A Path To Urban Resilience


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About the Book

Are you feeling trapped by the urban grind? Overwhelmed by the pressures of city life? "Breaking Free From The Chains: A Path To Urban Resilience" offers a lifeline. This transformative guide provides practical strategies and insightful perspectives to help you navigate the challenges of urban living and cultivate inner strength and peace. Discover how to reclaim your well-being amidst the chaos. This book isn't just another self-help guide; it's a roadmap to a more fulfilling and resilient life in the city. Through compelling narratives and actionable advice, you'll learn to: - Develop coping mechanisms for stress and anxiety in high-pressure environments. - Build stronger social connections and combat feelings of isolation. - Prioritize self-care and cultivate mindfulness practices for inner peace. - Create sustainable habits to enhance physical and mental health. - Find purpose and meaning in your urban surroundings. "Breaking Free From The Chains" empowers you to transform your urban experience from one of struggle to one of thriving. It's time to break free and build the resilient life you deserve. Order your copy today and begin your journey to urban resilience.


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Product Details
  • ISBN-13: 9798266156050
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 36
  • Sub Title: A Path To Urban Resilience
  • Width: 216 mm
  • ISBN-10: 8266156050
  • Publisher Date: 19 Sep 2025
  • Binding: Paperback
  • Language: English
  • Spine Width: 2 mm
  • Weight: 159 gr


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